Category Archive » fitness training portland

Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Can Exercises slow down aging

Posted On December 26th, 2017

Exercises serve as a real-time support for the maintenance of health and in turn beauty of one’s self. Exercising every day helps to burn out the extra calories and build up fat from the body. They also remove all the unwanted toxins from the body. This aspect helps to look the body in a better […]

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Why Girls should definitely try squat exercises

Posted On December 19th, 2017

Squat exercises are most beneficial to women and every girl should try it. The wonder benefits of girls doing squat exercises would go endless and this serves the main purpose of fitness. Squat exercises are much easier to do and would generally don’t require Expensive Equipment.  In general, the functional activities of Squat exercises makes […]

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Easy Stetches That You Can Do Every Morning

Posted On December 13th, 2017

A person needs to have a healthy and sound mind to cope with any situation. Huge workloads, tensions, depressions can be easily controlled with the help of subsuming some exercises in the morning routine that helps to stay energized. Here are some simple stretches that you can include in your fitness regime. Deep Breathing Long […]

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Brief Guide On Elliptical Machine

Posted On December 11th, 2017

Physical exercises help to refresh our minds and body. It relaxes our body from the daily strenuous work. Wealth and education are of little use to a person of ill health. Elliptical machines were introduced in the early 90’s. These machines have non-impact on the bodies and help to do workouts as required by the […]

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Can Cardio Workouts boost your butt?

Posted On December 8th, 2017

Physical exercises remove the tensions of our daily life and refresh our minds and body. Good health is very important in our life. Exercises help us to regain not only the calmness of our mind but also live us energized. Different kinds of exercises help us in different ways to maintain a proper balance. Cardio […]

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Walk, Jog Or Run? Which One is Best For Weight Loss?

Posted On December 3rd, 2017

The strain of work and the monotony of the daily routine tire our body and souls. it tells upon our nerves. Walking or jogging or running can refresh them and supply fresh vigor. Good health is most important in our lives. Here are the differences between Walking, jogging and running that will help you to […]

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Skipping Gym? Know the Results

Posted On November 24th, 2017

It is bound to happen at once in your lifetime when you give up on your workout routine. First, you’d reduce the counts then you might skip or miss some exercises, either to save time or just because of lethargy. No matter how dedicated you promised to be at first regarding your fitness, you gradually […]

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Wrongs Of Exercising that Can Lead to Back Pain

Posted On November 16th, 2017

Back pain is usually a result of bad posture and can occur to any individual who doesn’t pay much attention to health. Sitting in an inclined position for long hours in front of the desktop is one of the most common and major issues of back pain. Even watching too much TV, sitting at home […]

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