Category Archive » fitness training portland

Easy Exercise for Teenagers

Posted On May 17th, 2018

Teenagers are now very busy and over burdened with their studies and extracurricular activities, they hardly get free time to do some exercise for staying fit. They’re unable to have free time from tight schedule of school and then after school commitments. Every teenagers need to work out for at least 60 minutes a day […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Exercises to Boost Libido

Posted On May 11th, 2018

Sexual dysfunction needs an enormous amount of attention and the pills to cure this problem come with so many side effects. So it is better to boost libido through natural way like doing certain exercises. Here are few exercises mentioned below which help to stimulate libido:- Breathing and Stretching: – To experience better sexual drive […]

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Golden Rules To Follow While Exercising After A Surgery

Posted On May 7th, 2018

In general, patients are encouraged to get out of bed and sit out or move around as much as possible. But, in certain cases, they are specifically forbidden to do so. The reason can be the nature of the surgery or specific medical conditions. For example, a patient with severe leg injury may need to […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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Best Exercises To Heal If You Are Suffering From Arthritis

Posted On April 27th, 2018

Arthritis is an umbrella term, which is connected with diseases specifically related to the joints. They cause inflammation and pain.Being of numerous types, each requires a precise treatment technique and process. Additionally, it is important to remember that exercises can form part of anarthritis treatment regime but cannot heal arthritis. The type of exercises you […]

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3 Profound Benefits of Burning 300 Calories Daily

Posted On April 15th, 2018

Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining. The benefits of […]

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4 Simple Leg Toning Exercises

Posted On April 13th, 2018

Performing the following simple exercises will give you the well-toned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make […]

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Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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