Category Archive » fitness training portland

Personal Trainer Portland Oregon: The Art of Personal Training in Portland

Posted On July 25th, 2012

Art of Personal Training in Portland, Oregon Fitness Expert Kisar Dhillon launches a new private personal training studio at the Olympic Mills Commerce Center in Portland, Oregon   Portland, OR (PRWEB) July 19, 2012 Fitness expert and┬áPortland personal trainer, Kisar Dhillon, is launching a new private personal training studio in Portland, Oregon. The Art of […]

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Personal Trainer Portland Oregon: Losing Weight & Fat For Summer

Posted On July 19th, 2012

If you are ready for that nice summer weather here in Portland, Oregon then you need to be ready to get into those bathing suits for the pools, lakes and the ocean. We have been inside for months because of the rain, so if you are not feeling comfortable about your body, then right now […]

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Trainers Fitness Portland: Being Consistent For Fitness Results

Posted On July 10th, 2012

When it comes to being fit and getting results, it is all about being consistent. You can have the latest gadgets, fitness programs and diet plans, but if there is no consistency, then you are setting yourself up for failure. Failure to plan and prepare will yield zero results, so take time to figure out […]

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Portland Personal Trainer: 3 Quick Fat Blasting Fitness Tips

Posted On June 29th, 2012

Portland Personal Trainer Kisar Dhillon Offers 3 Quick Fat Blasting Fitness Tips Summer is here and staying in shape is a must for those beach goers, outdoor enthusiasts and for those who get the privilege of having the summer months off from school or work. Staying lean and trim can be a challenge and here […]

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Personal Training Portland Oregon: How To Lose Weight, Lose Fat & Stay Trim In Portland

Posted On June 19th, 2012

When it comes to losing weight, decreasing your body fat percentage and staying trim throughout the year, one word comes to mind, consistency. When you are consistent with your fitness routine, you will either maintain or continue to achieve the results you have set out to accomplish. In Portland, Oregon a lot of individuals do […]

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Portland Oregon Personal Trainer: Summer Sizzling Fitness Tips in Portland

Posted On June 19th, 2012

Portland Oregon Personal Trainer Kisar Dhillon Shares Summer Sizzling Fitness Tips Summer is either here or just around the corner and this is the time when looking good by the pool, on the river or on those great sunny beaches really matters. By following these simple principles, looking great and feeling comfortable can be accomplished. […]

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Portland Personal Trainer: Staying Fit In Portland Oregon At Any Age

Posted On June 10th, 2012

You can bend the changes in your body as you reach 40 through regular exercise. There is a correct exercise regimen for people 40 and above. Personal trainer Portland Oregon can assist you in determining what exercise is suitable for your body type and needs. Portland fitness trainer Kisar Dhillon can help you stay fit, […]

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Portland Personal Trainer: Keeping Fit, Healthy & Vibrant in Portland at 40

Posted On June 4th, 2012

One of the best weapons you have against the rigors of being 40 is through eating a proper diet. A proper diet includes fresh fruits and vegetables, lean meat, broiled fish, nuts, and lots of fluids. Your body can adapt more to the changes in your system if you have a nutritious food intake, versus […]

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Portland Personal Trainer: Portland Fitness Tips On Hiring A Personal Trainer

Posted On May 30th, 2012

Portland Personal Trainer Kisar Dhillon just released a press release on tips a person should consider and ask themselves before hiring a personal trainer. Here are a few of the Tips he recommends: If you want to read all of them, click on the PRWeb link below! A Level of Commitment: If hiring a personal […]

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Portland Personal Trainer: Portland Fitness Injuries-The Rotator Cuff Muscles

Posted On May 27th, 2012

When it comes to one of the biggest injuries among athletes and the fitness enthusiast, the rotator cuff muscles always cause a great deal of problems. Furthermore, when this is a very common injury among 40 year old fitness goers who love to play tennis, golf or just working out. When these specific muscles get […]

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