Category Archive » fitness training portland

Portland Fitness: Get a Better Workout, Reduce your Rest Times between Sets

Posted On February 27th, 2012

Portland, Oregon and the rest of the USA! If you are looking at a way to get a more intense workout and make that lactic acid burn increase in those muscles, then I suggest that you reduce your rest times so your muscles have limited time to recover from the last exercise. You are probably […]

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Portland Fitness Food Tip: Drinking Wine this Weekend!

Posted On February 25th, 2012

If you are going to that wine festival in Newport, make sure that you don’t crazy with both the wine and the food. If you are on a strict food plan or following one for a fitness program, then make sure your fat intake for the day is at a minimal, since alcohol pretty much has the […]

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Personal Trainer Portland: How To Reduce Calories in your Diet

Posted On February 22nd, 2012

Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, […]

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Personal Trainer: Portland, Oregon is the Fittest City in the United States

Posted On February 22nd, 2012

Well, it was just announced today according to Men’s Fitness that Portland, Oregon is the fittest city in the United States. I think this is an amazing achievement for this city, especially when it rains here so much. This just points out that in order to stay fit, it is a do whatever it takes […]

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Portland Fitness: Choose a Personal Trainer That Practices What They Preach

Posted On February 21st, 2012

If you are looking for a personal trainer then you need to do your homework. I always tell family and friends who are looking for a trainer is to find someone who not only practices what they preach, but they live and breath it. The last thing you want is a fitness professional who trains […]

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Portland Oregon Personal Trainer Kisar Dhillon Gives 3 Helpful Eating Tips When Working Out

Posted On February 21st, 2012

The most important snacks a person can have is before, during and after a workout routine or fitness event. ShareThis  Email  PDF  Print Thinking about exercise does not generate fitness results! Portland, OR (PRWEB) February 21, 2012 With so many energy drinks on the market these days the body sometimes needs real food in order to complete rigorous physical […]

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Portland Fitness: How to Strengthen the Back without weights

Posted On February 20th, 2012

There are various exercises you can do to strengthen the back, but there are simple moves that you can do without using any expensive equipment, just your body weight. The first one is to get on all fours and lift your opposite arm and leg up for 3 sets of 20 reps per side. The […]

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The Personal Trainer: How to Increase your Muscle Mass

Posted On February 20th, 2012

If you are looking to increase your muscle you need to fatigue your muscle. This is done by a few methods, but the most popular one is by doing the overload principle, which is progressively increasing the amount of weight per set. Where individuals fail with this exercise is that they do not push through […]

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Portland Fitness: Adding HITT & Weight Lifting in the same fitness workout

Posted On February 18th, 2012

If you are getting bored with your HITT training and are tired of doing the same DVD program because it is just repeating the same steps, doing the same warm-up, etc., then you need to start adding weights to your routine too. What I mean is do the HITT exercises you like for about 30 […]

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Portland Fitness: Working the Abdominal Muscles

Posted On February 16th, 2012

When you are doing abdominal exercises, you should work them in a sequence so you are targeting all areas. You want to work the entire rectus abdominus, transverse abdominus, obliques, hip flexors and the overall core. So often individuals just do normal crunches at their gym with the ab-roller and that is all they do. […]

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