Category Archive » fitness training portland

Portland Personal Trainer: Lose The Fat, Get A Six Pack!

Posted On April 10th, 2012

If you are looking to get rid of that belly fat and get back to looking lean all over your body, then you will like this blog post. When it comes to losing body fat there are some simple rules that you need to follow. If you are all about doing a ton of abdominal […]

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Personal Trainer Portland: Creating Fat Loss!

Posted On April 9th, 2012

If you are looking to get a six pack, then I need to let you know up front that doing only crunches by itself is not going to make this happen. If you are part of the luck population that has amazing genetics, a good metabolism and the ability to grow amazing lean muscle mass, […]

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Portland Personal Trainer: Why Goal Setting is Important in Health & Fitness

Posted On April 8th, 2012

If you have been struggling to get healthy, lose weight and build more muscle, or probably trying to excel better in sports, you need to set fitness goals. These pertain to specific, attainable realistic, measurable and timely targets and milestones. If you have just recently got the fitness train, it is generally best to work […]

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Personal Trainer Portland: Fat Burn Cardio Blast Exercise

Posted On April 4th, 2012

If you are looking for an awesome exercise to add to your fitness routine then you need to try this one. This is the sequence: Plank-Into A Thrust Back-Leg Abduction-Into Push-up-Leg Adduction into a Burpee. Basically, you are standing and then you get down/jump down in to a pushup/full body plank position, thrust your feet […]

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Personal Trainer Portland: Importance of Low Body Fat

Posted On April 1st, 2012

Why Having Low Body Fat is Important In the world of business, there is a well-used saying: “What gets measured gets managed.” This is one principle that also holds true when it comes to managing your body weight and keeping off unwanted excess pounds. Calculating and keep tabs on your body fat percentage, in particular […]

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Portland personal trainer – Reducing your body fat!

Posted On March 25th, 2012

The only permanent way to get rid of fat is too actually have it taken out of you. Meaning, if you want fat to be completely gone, then you need to have liposuction, but you can Shrink It a great deal. Fat is also called adipose, which is a made up of a group of fat cells. If you […]

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Portland personal trainer and being fit

Posted On March 23rd, 2012

If your goal is to be fit, especially in the this cold weather in Portland, Oregon, you need to make some goals to keep you motivated. The new years resolution and gym craziness has passed and a lot of individuals have already given up, but there is still time for you to look good when […]

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Portland personal trainer: Burn more calories, lose fat weight

Posted On March 21st, 2012

When it comes to working out it all comes down to how many calories you are burning, how many calories you are ingesting and how intense those exercises or fitness routines are. If you are confused on any of these topics, I would suggest asking your Portland personal trainer or fitness expert in your city to give […]

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Weight Lifting: Making Your Muscles Bigger

Posted On March 16th, 2012

If you are looking to create bigger muscles (hypertrophy), then you need to pay attention to this blog post. The only way to make your muscles bigger is by challenging the muscle. What I mean by this is that you need to stress the muscle with enough resistance training, but also be able to manipulate […]

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How To Burn More Calories

Posted On March 14th, 2012

If you are looking for ways to burn more calories at your fitness facility or gym, then start doing movements that involve your leg muscles. For the days that you are doing cardio or aerobic training, you want to make sure that you involve your legs as much as possible, and that is why taking […]

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