Category Archive » fitness training portland

Portland Personal Trainer: Keeping Fit, Healthy & Vibrant in Portland at 40

Posted On June 4th, 2012

One of the best weapons you have against the rigors of being 40 is through eating a proper diet. A proper diet includes fresh fruits and vegetables, lean meat, broiled fish, nuts, and lots of fluids. Your body can adapt more to the changes in your system if you have a nutritious food intake, versus […]

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Portland Personal Trainer: Portland Fitness Tips On Hiring A Personal Trainer

Posted On May 30th, 2012

Portland Personal Trainer Kisar Dhillon just released a press release on tips a person should consider and ask themselves before hiring a personal trainer. Here are a few of the Tips he recommends: If you want to read all of them, click on the PRWeb link below! A Level of Commitment: If hiring a personal […]

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Portland Personal Trainer: Portland Fitness Injuries-The Rotator Cuff Muscles

Posted On May 27th, 2012

When it comes to one of the biggest injuries among athletes and the fitness enthusiast, the rotator cuff muscles always cause a great deal of problems. Furthermore, when this is a very common injury among 40 year old fitness goers who love to play tennis, golf or just working out. When these specific muscles get […]

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Personal Trainer Portland: Losing Fat & Staying Fit in Portland

Posted On May 21st, 2012

When it comes to losing fat, staying fit and staying active in the near summer days in Portland, it all comes down to doing something every day that makes you break a sweat. A lot of individuals do not workout hard enough to perspire, but this is something that all of us should do. Just […]

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Personal Trainer Portland: Tips To Help You Exercise In The Heat

Posted On May 3rd, 2012

7 Tips to Avoid a Heat Related Illness Source: By Kisar S. Dhillon • For Proper Clothing Make sure you wear light colored clothing that’s breathable if you are going to be running, hiking or playing a sport where the conditions are favorable to get a heat related illness. Light-colored clothing allows the body to cool […]

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Personal Trainer Portland: Good Exercise Habits As A Kid

Posted On April 29th, 2012

The society today is plagued with various diseases that are linked with poor nutrition and health. As the world became modern, so did how people manage and live their lives. More and more people stay up late, eat at fast food chains and spend more hours glued to either TV or computers. No wonder many […]

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Personal Trainer Portland Oregon: Why Aerobic Fitness Is Important

Posted On April 24th, 2012

Do you easily get tired? Or you always catch your breath even in walking a few meters? Well, you need to work on one thing- your cardiovascular system. Aside from food and shelter, air is an essential component for you to live. In your everyday activities, you need to inhale oxygen for you to perform […]

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Portland Fitness Trainer: Importance of a Fitness Coach

Posted On April 23rd, 2012

Importance of a Portland Fitness Trainer   When you commit yourself into serious diet, training and workouts to attain a physically fit body, you might be thinking that you can do all of these alone. Partly, you are correct because your diet plan will rely on you alone and some of the training and workouts […]

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Personal Trainer Portland Oregon: Exercise Helps With Sleeping

Posted On April 20th, 2012

Are you experiencing trouble having a deep and relaxing sleep? Or you are diagnosed as insomniac and you are only relying on medicinal drugs like sleeping pills just to have normal sleep? You might want to check this new method that is proven to enhance your sleep at night- exercise. Medical researchers are already advising […]

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Portland Personal Trainer: Losing Fat, Hybrid Workouts, Staying In Shape

Posted On April 17th, 2012

The warmer weather is approaching us in Portland, Oregon and the rest of the United States. Even though we are getting some more rain and cooler weather, we are also getting are fair share of sunny days too. This means that we need to step up our workouts both in the gym and outdoors. I […]

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