Category Archive » fitness trends

Wearable Gadgets That’ll Keep a Check When You Gain That Extra Calorie

Posted On September 26th, 2017

The idea of using your smartphones and health apps to monitor your workout sessions can be a really easy method. It is now new and very much into the trend. However, there are other gadgets which you can pair up with your smart-phones for better results. Together it will help you to stay fit and […]

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Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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Unconventional Ways to Get Pumped Up for a Rigorous Workout

Posted On August 19th, 2017

If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, […]

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Why Fitness Enthusiasts Use Protein Supplements?

Posted On August 5th, 2017

People often mistake bodybuilding supplements superior to genetics when it comes to expanding your body mass. However, workout supplements, shakes and pills give you a feeling and energy that you are revving up your body for the fitness regime. It is crucial to realise that having a stacked cabinet full of protein supplements and powders […]

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Beginners Tips for Women at the GYM

Posted On July 31st, 2017

Exercise is an integral part of a healthy and a positive lifestyle. This is a practise that can relieve a person from a large variety of physical and mental ailments. However the nature of exercise that is prescribed for women happens to be completely different from what it is prescribed for the men. Again women […]

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Remodel Fitness – Latest Trends of 2017

Posted On April 23rd, 2017

With a new year, comes a number of resolutions, and more than half of the population resolves to workout and stay fit. Now, the moves that helped people to be fit and fabulous may not be successful this year. So we bring some of the latest workout moves of 2017! I. Yoga Say Namaste because […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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