Category Archives: "Food Plan"
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
We Are On Thumbtack, so Check Us Out!
I just want to let you know that we are on thumbtack, which is a great way for individuals to...
10 Ways to Shed Weight for a Sexy 2013
Thank you Paisley Hansen for this excellent guest post: Please read this excellent information for an amazing sexy body! This...
Portland Gyms & Fitness: Wear And Tear on The Body!
I just got back from the Orthopedist and I was going in there for some knee pain that was I...
The Art of Personal Training: How Often Should You Be Eating!
How much should I eat? How many times should I eat? Do I just need to eat protein and cut...
You Already Failed At Your New Years Resolution!
This is not a shocker! So many people fail at New Year’s Resolutions for one simple reason, they did not...
Personal Trainer Portland Or: Clients who have HIV, Asthma and MS
When it comes to exercise, fitness and well-being, all of us need to be above par. This is extremely important...
Portland Personal Trainer: Don’t Drink Your Calories!
Portlandians, I know all of you like that excellent beer and drinks that this town has to offer, but you...
Portland Personal Trainer: How To Enjoy Thanksgiving Day!
Thanksgiving is only a few days away and all of us are thinking about that great food. We do not...
Fitness Results: It Is All About Consistency, Sticking With It and Being Totally Committed
When it comes to health, fitness and getting in shape, it is all about consistency. What do I mean by...