Category Archive » Food Plan

Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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Know About the Juices for Pre-Workout Hours

Posted On June 8th, 2017

Workout is a very important thing in your daily routine. Since in today’s world you will find every second person suffering from health problems,  you too need to take care of your body. You will find various workout regimes from different people but you need to focus on things that really works. Pre-workout juices are […]

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What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit www.kisardhillon.com Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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5 Muscle Building Tips for Skinny Individuals

Posted On May 14th, 2017

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit https://www.kisardhillon.com/ You might have been trolled innumerable times for being too skinny or might have lost […]

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Fitness and its critical role in our lives

Posted On April 7th, 2017

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness. Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess […]

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Category : Food Plan

Personal Trainer Position | The Art of Personal Training

Posted On March 21st, 2017

We are looking for 1 to 2 amazing individuals to help us with our current and potential clientele at our boutique private studio. Our goal is to take you from part-time to a full-time personal trainer. We have been in business for 5 years and we have established our business as the best private boutique […]

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Category : Food Plan

Facebook Ad 2017 Privacy Policy

Posted On March 8th, 2017

For individuals who will be entering their information into our 2017 Facebook ad. We will not share any of your information to third party individuals or company’s. The information will solely be used to contact you for a consultation in our personal training studio here in Portland, Oregon. The only individuals who will be contacting […]

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Category : Food Plan

Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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