Category Archives: "Food Plan"
Get A Flatter Stomach, Increase Your Fiber Intake!
If you are looking for ways to decrease your waist line and start to get a thinner midsection, then you...
What To Eat After Your Hard Workout?
If you are confused on what to eat after your hard workout, then here are some quick tips that will...
Focus On Real Nutrition With Cancer
Cancer can be very demanding on the body. It can leave you feeling tired, weak and generally not like yourself....
Personal Trainer Portland Oregon: Exercise Helps With Sleeping
Are you experiencing trouble having a deep and relaxing sleep? Or you are diagnosed as insomniac and you are only...
Portland, Oregon: When Should You Start Lifting Weights?
Throughout our entire life we are doing some kind of weight lifting. Even though we may not be picking up...
Portland Fitness: You Need To Pay Attention To The Type of Fat & Carbs You Eat
There has always been so many topics, books and fads on what types of fat you should eat and are...
The Skinny on Carbohydrates
Eating carbohydrates is not a bad thing, because your muscles need them for energy. Carbohydrates are the body’s main energy...
Personal Trainer Kisar Dhillon: Working out after a long break
A lot of individuals are going to be going to they gym this week and just be cautious with your...
Portland Personal Trainer – Kisar’s Trader Joe’s Meal
This is a quick, healthy and tasty meal that is made with all Trader Joe’s products. Check out the video...
Portland Personal Trainer – Kisar’s post workout synopsis!
Today I did 40 minutes on the Nautilus Stair Climber (Brutal), shoulders (timed) and stretched. During my entire workout, I...