Category Archive » Food Plan

Is Cardio great for Weight Loss?

Posted On September 19th, 2016

  Is cardio great for weight loss? The better question to ask, is what type of exercise or fitness routine is best for weight loss, and is a nutrition program combined with exercise going to get you to your goal? There are a lot of great fitness routines and programming out there that can help with weight […]

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Zucchini Spiralizer | Healthy Dinner Options

Posted On August 29th, 2016

If you are looking for ways to make your dinners healthier, then I would suggest substituting the breads, pastas and other starchy types of foods with vegetables. One of the best items we purchased was called a spiralizer and it is used to create noodles from vegetables. Here is a quick picture of what it […]

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Assault Air Bike | Assault Fitness Products

Posted On August 22nd, 2016

There were a lot of requests on getting a new type of cardio type of equipment  all of last year, but I really did not want to get something that was going to take up a lot of real estate in our Portland personal training studio, here in PDX. I was looking for something that […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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What is Eating Healthy

Posted On July 28th, 2016

Health practitioners are always saying, eat healthier, but what does that actually mean. Us Portland personal trainers here at The Art of Personal Training are going to give you three basic rules you can follow when you want to eat healthier, cleaner improve your overall food intake. You want to be able to identify the foods […]

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Losing Weight | Losing Body | Getting Fitness Results

Posted On July 8th, 2016

All of us at The Art of Personal Training  in Portland, Oregon just want to make it clear that it is going to take hard work, dedication, commitment and consistency to obtain realistic health & fitness goals. There is no magic pill or piece of amazing fitness equipment that is going to get you from […]

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Eating Clean | What does that mean?

Posted On June 27th, 2016

It seems nowadays that everyone we encounter is on some kind of food eating program or cannot eat this or that. Yes, some of us do have food allergies: allergic to dairy, wheat, shellfish, peanuts, etc., and I totally get it. Regardless of what we can or cannot eat, the term eating clean is referred […]

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Category : Food Plan

What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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Welcome our Intern, Paige Wilson

Posted On November 22nd, 2015

We want to welcome our personal training intern, Paige Wilson to the Art of Personal Training. Paige has been involved in athletics since her early childhood and has a passion for health and fitness. Either it being a trail worker in the Montana Conservation Corps, EMT with the Missoula Emergency Services or skating with Rose City Rollers […]

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Category : Food Plan
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