Category Archive » Food Plan

Corporate Group Personal Training Class | Portland, Oregon

Posted On November 12th, 2015

We have spent almost 4 years at our current location and we are so proud that our clients have been so loyal to us. We knew we wanted to become the best personal training studio in Portland, Oregon that specifically specializes in private, one-on-one personal training and I believe we have achieved that goal. We are […]

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Maintaining Your Fitness During the Fall & Winter Months

Posted On October 19th, 2015

So many of us will make some great excuses of why you should not get out of bed during the fall or winter months: 1. It is cold outside 2. It is raining 3. I just want to have some coffee 4. I am just not motivated 5. I may get sick if I sweat […]

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Category : Food Plan

30 Day Paleo Challenge | Update

Posted On May 10th, 2015

So, I finished the 30 Day Paleo Challenge in support of my sister doing it all across the world in India. She told me she was doing it and that she liked the fact that it forced her to eat more fresh fruits and vegetables, but it also had some other components that helped her. […]

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Eating A Paleo Diet

Posted On April 11th, 2015

As the owner of The Art of Personal Training, I have eaten pretty decent most of my life. I have eaten low fat and pretty clean diets in the past, but when visiting my sister in India recently, she has been eating a Paleo diet at the recommendation of her personal trainer. So I told […]

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Category : Food Plan, Paleo Diet

Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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Lower Body Strength in Seniors | Portland Personal Trainer

Posted On February 12th, 2015

Lower body strength is important for elderly people, as it will help maintain balance and provide a stable base from which the rest of the body can operate.  However, it’s trickier for seniors to strengthen their bodies, as strength and bone density decline.  That means that it’s not feasible for senior men and women to […]

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Category : Food Plan

2015 Diet Resolutions | Creating a Win-Win with your Food Plan

Posted On December 21st, 2014

2015 Diet Resolution Dieting is hard, and made even more challenging by eliminating things that we enjoy eating.  Many people try to cut out sugar or carbohydrates or fat entirely when trying to lose weight, in the hope that it will be enough to allow them to shed pounds and become healthier.  Unfortunately, restricting diet […]

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Are You Getting Enough Protein | Healthy Eating Tips | Portland, Oregon

Posted On November 20th, 2014

In order to answer this question you’ll need to record the grams of protein you are eating for an entire day. An easy way to do so would be to digitally food journal on an app (MyNetDiary, My Food Diary, MyPlate…to name a few). Then multiply your weight by the corresponding number of grams below. […]

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Portland Oregon Personal Trainer | The Diet | Food Intake Plan

Posted On November 2nd, 2014

There are a lot of different diet variations that have come and gone with the years.  The Atkins Diet gained fame about a decade ago by introducing the idea of cutting out carbs in order to lose weight.  People have been vegan or vegetarian for decades now, and recently the paleo diet has been making […]

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Instagram | The Art of Personal Training | Portland, Oregon

Posted On October 24th, 2014

We have changed our Instagram account, so please follow us   The Art of Personal Training by Kisar Dhillon 107 SE Washington Street Suite 137 Portland, Oregon 97214 503-953-0241

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Category : Food Plan
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