Category Archive » Food Plan

Are You Getting Enough Protein | Healthy Eating Tips | Portland, Oregon

Posted On November 20th, 2014

In order to answer this question you’ll need to record the grams of protein you are eating for an entire day. An easy way to do so would be to digitally food journal on an app (MyNetDiary, My Food Diary, MyPlate…to name a few). Then multiply your weight by the corresponding number of grams below. […]

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Portland Oregon Personal Trainer | The Diet | Food Intake Plan

Posted On November 2nd, 2014

There are a lot of different diet variations that have come and gone with the years.  The Atkins Diet gained fame about a decade ago by introducing the idea of cutting out carbs in order to lose weight.  People have been vegan or vegetarian for decades now, and recently the paleo diet has been making […]

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Instagram | The Art of Personal Training | Portland, Oregon

Posted On October 24th, 2014

We have changed our Instagram account, so please follow us http://instagram.com/theartofpersonaltraining   The Art of Personal Training by Kisar Dhillon 107 SE Washington Street Suite 137 Portland, Oregon 97214 503-953-0241

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Category : Food Plan

Better, Faster, Stronger | Recovery Is Key

Posted On May 7th, 2014

Are you giving 100% to your workouts, but feeling like your progress has stalled? Before you decide you need to work harder, ask yourself if you are giving your body the recovery it needs. Fitness experts know the value of recovery for your body. When you don’t give your body a chance to rest and […]

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Personal Trainer Portland Oregon | Fiber| Food Intake | Nutrition

Posted On April 5th, 2014

Did you know that a Portland personal trainer, certified nutritionists and even famous chefs cannot give exact food plans to clients, customers or fans? In addition, this is the LAW! The reason being is that the only person that can give an exact food plan, diet or eating regimen is a Registered Dietitian who has […]

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Personal Trainer Portland Oregon | The Truth About Milk

Posted On March 2nd, 2014

As children we were always told to drink our milk to keep our bones and teeth strong. While milk does contain a good amount of calcium- 300 mg per cup on average- it actually has been proven to have the opposite effect on bones. Recent studies have shown that dairy increases the risk of bone […]

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Sugar Addiction | Portland Personal Trainer

Posted On February 25th, 2014

Are you having a challenging time kicking the sugar habit? Do you find yourself needed or craving some sugar even after a healthy meal? Hopefully this will offer you some helpful information to help start your way to a less sugar eating food plan. Ever wonder why it’s so hard to resist that second cookie, […]

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Portland Personal Trainer | Low Calorie Diets | Do They Really Work?

Posted On February 21st, 2014

The Low Calorie Diet…Do They Work? For several years now, fad diets have come and gone that involve dropping daily calorie counts below 1,200 calories, and often much lower than that. Do these diets really work to cut fat and make you bikini ready in no time? Unfortunately, in the long term these diets do […]

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Personal Trainer Portland | Breakfast Foods To Avoid in 2014

Posted On January 26th, 2014

There are so many of us that are just trying to get out of the door to make it to work on time. Which means, some of us are running out the door! What does this mean: we have not prepped our food the night before, meaning we need to either get something out of […]

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Personal Trainer Portland | Lifestyle Management Recommendations | AHA/ACC

Posted On January 26th, 2014

According to the AHA and the ACC here are some simple guidelines for a healthier lifestyle. Below is a summary of what the American Heart Association and American College of Cardiology 1. Daily intake of fruits, whole grains and vegetables 2. Daily intake of nuts, vegetable oils (non-tropical), fish, poultry, legumes and low fat dairy […]

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