Category Archive » Food Plan

Losing Weight | Losing Body | Getting Fitness Results

Posted On July 8th, 2016

All of us at The Art of Personal Training  in Portland, Oregon just want to make it clear that it is going to take hard work, dedication, commitment and consistency to obtain realistic health & fitness goals. There is no magic pill or piece of amazing fitness equipment that is going to get you from […]

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Eating Clean | What does that mean?

Posted On June 27th, 2016

It seems nowadays that everyone we encounter is on some kind of food eating program or cannot eat this or that. Yes, some of us do have food allergies: allergic to dairy, wheat, shellfish, peanuts, etc., and I totally get it. Regardless of what we can or cannot eat, the term eating clean is referred […]

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Category : Food Plan

What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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Welcome our Intern, Paige Wilson

Posted On November 22nd, 2015

We want to welcome our personal training intern, Paige Wilson to the Art of Personal Training. Paige has been involved in athletics since her early childhood and has a passion for health and fitness. Either it being a trail worker in the Montana Conservation Corps, EMT with the Missoula Emergency Services or skating with Rose City Rollers […]

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Category : Food Plan

Corporate Group Personal Training Class | Portland, Oregon

Posted On November 12th, 2015

We have spent almost 4 years at our current location and we are so proud that our clients have been so loyal to us. We knew we wanted to become the best personal training studio in Portland, Oregon that specifically specializes in private, one-on-one personal training and I believe we have achieved that goal. We are […]

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Maintaining Your Fitness During the Fall & Winter Months

Posted On October 19th, 2015

So many of us will make some great excuses of why you should not get out of bed during the fall or winter months: 1. It is cold outside 2. It is raining 3. I just want to have some coffee 4. I am just not motivated 5. I may get sick if I sweat […]

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Category : Food Plan

30 Day Paleo Challenge | Update

Posted On May 10th, 2015

So, I finished the 30 Day Paleo Challenge in support of my sister doing it all across the world in India. She told me she was doing it and that she liked the fact that it forced her to eat more fresh fruits and vegetables, but it also had some other components that helped her. […]

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Eating A Paleo Diet

Posted On April 11th, 2015

As the owner of The Art of Personal Training, I have eaten pretty decent most of my life. I have eaten low fat and pretty clean diets in the past, but when visiting my sister in India recently, she has been eating a Paleo diet at the recommendation of her personal trainer. So I told […]

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Category : Food Plan, Paleo Diet

Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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