Category Archive » Food Plan

What are the most popular diet trends of 2017?

Posted On June 6th, 2017

So here are some of the latest diet trends of 2017 which have taken diet planning to a whole new level. Not to know about diet plans and trends, visit Are you a fitness enthusiast? Well, we have something really interesting for you; the popular diet trends that creating the buzz in 2017. Here […]

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5 Muscle Building Tips for Skinny Individuals

Posted On May 14th, 2017

Here are the same of the great ways that helps you get rid of the all the trolls, besides getting you those beefy muscles that you always dreamt of. For more information on muscle gaining tips and tricks, visit You might have been trolled innumerable times for being too skinny or might have lost […]

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Fitness and its critical role in our lives

Posted On April 7th, 2017

The role played by fitness in our lives is irreplaceable. In recent times, the need to increase the day to day activities are extremely essential for the maintenance of body weight and cardiovascular fitness. Exercising regularly and following a healthy diet ensures that the performance of your lungs and heart are enhanced and the excess […]

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Category : Food Plan

Personal Trainer Position | The Art of Personal Training

Posted On March 21st, 2017

We are looking for 1 to 2 amazing individuals to help us with our current and potential clientele at our boutique private studio. Our goal is to take you from part-time to a full-time personal trainer. We have been in business for 5 years and we have established our business as the best private boutique […]

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Category : Food Plan

Facebook Ad 2017 Privacy Policy

Posted On March 8th, 2017

For individuals who will be entering their information into our 2017 Facebook ad. We will not share any of your information to third party individuals or company’s. The information will solely be used to contact you for a consultation in our personal training studio here in Portland, Oregon. The only individuals who will be contacting […]

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Category : Food Plan

Why you shouldn’t eat so late at night and then go to bed.

Posted On February 26th, 2017

‘Early to bed, early to rise, makes a man healthy, wealthy and wise’. A nursery lullaby we all must have sung. If you want to doze off early you must also dine early. No wonder hardly anyone follows the routine of an early dinner. It is said that always sleep after an hour or so […]

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Is Cardio great for Weight Loss?

Posted On September 19th, 2016

  Is cardio great for weight loss? The better question to ask, is what type of exercise or fitness routine is best for weight loss, and is a nutrition program combined with exercise going to get you to your goal? There are a lot of great fitness routines and programming out there that can help with weight […]

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Zucchini Spiralizer | Healthy Dinner Options

Posted On August 29th, 2016

If you are looking for ways to make your dinners healthier, then I would suggest substituting the breads, pastas and other starchy types of foods with vegetables. One of the best items we purchased was called a spiralizer and it is used to create noodles from vegetables. Here is a quick picture of what it […]

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Assault Air Bike | Assault Fitness Products

Posted On August 22nd, 2016

There were a lot of requests on getting a new type of cardio type of equipment  all of last year, but I really did not want to get something that was going to take up a lot of real estate in our Portland personal training studio, here in PDX. I was looking for something that […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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