Category Archive » Food Plan

Portland Personal Trainer | Brown Rice, Broccoli & Egg Whites | Post Workout Meal

Posted On January 4th, 2014

Hello Portland, Oregon and the rest of the world! I just wanted to post a quick meal that I will eat for at least two days, especially when I am at my Portland personal training studio! I make a large batch of this amazing stuff because I need to have some quick calories, energy and […]

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Portland Personal Trainer | Post Thanksgiving Workout | Burn Those Calories

Posted On November 28th, 2013

Today is Thanksgiving and most of us are going to be consuming a ton of calories, drink a lot of those calories and enjoying those wonderful deserts. Then there will be leftovers, so we cannot get caught up in the downturn that usually follows Thanksgiving. A lot of individuals will just give up for the […]

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Portland Personal Trainer | Goals Setting | Exercise Milestones

Posted On November 14th, 2013

Why is making weekly goals crucial when exercising and you are super busy? We all have a lot going on in our life, and it’s easy to put some things on the back-burner when things get a little too hectic.  A lot of times, healthy eating and exercising are those things are pushed to the […]

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Category : Food Plan

Portland Personal Trainer | Whole Wheat versus Regular Pasta

Posted On November 11th, 2013

For pasta lovers out there, we could pretty much eat it for the rest of our days and be content and happy.  Chances are also high that the pasta we are consuming is regular, refined pasta.  While it might look and taste great, we are getting seriously gypped on nutritional value.  No need to panic, […]

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Personal Trainer Portland Oregon | What Is Eating Clean | Dieting Healthy

Posted On November 8th, 2013

To live a healthy lifestyle, people are encouraged to stay active and eat clean, but how can you eat clean if you don’t know what that means?  The same goes for when you hear about the latest exercise move that will torch fat, but you don’t know how to do it. Researching and understanding health […]

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Portland Personal Trainer | Is Gluten Free A Trend | Gluten Craze

Posted On November 6th, 2013

The gluten free craze is still strong and in full effect. . The big question is: is it necessary? We wrote a blog post earlier this month explaining what gluten is and what type of disorder is associated with this part of a specific food. I feel that one has to look at the trends […]

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Portland Personal Trainer | What is Gluten | Being Gluten Free

Posted On November 2nd, 2013

Gluten and what it is! Gluten, gluten, gluten.  It seems to be all the rage right now.  We see gluten free foods lining the aisles of our local grocery stores, find them in the menus of restaurants we dine out at, and even find gluten free beers at our favorite bars. But what is gluten […]

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Portland Personal Trainer | Motivation | Portland, Oregon

Posted On November 1st, 2013

Losing motivation is one of the most common ways people fall out of their workout routine. As a Portland personal trainer this is one reason some of our clients come to us They’re not seeing results as quickly as they had hoped, working out is not as easy as they had thought, or the people […]

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Personal Training In Portland | Be Consistent With your Exercise | Fitness

Posted On October 23rd, 2013

The one rule if you want to be successful with your diet, portland personal trainer program or just overall health and fitness is to be Consistent! Here are list of things that you can do to make sure you stick with your plan: Have weekly goals and write them down Have a support team, staff, […]

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Personal Training In Portland | What To Eat Prior To Exercise | Portland, Oregon

Posted On October 23rd, 2013

This is always a big questions with a lot of our clients is: what should we eat before we come to our personal training session. We always give them some certain rules that they should abide by, but sometimes, they are a meeting or an event and the food choices are limited, so it happens. […]

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Category : Food Plan
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