Category Archive » Gluten Free

Best Strength Training Machines for Women

Posted On June 4th, 2018

There are several machines which may be used by women to gain strength within a short span of time. Some of the machines that are really helpful in doing this are mentioned as follows: • Smith machine The smith machine lets you to knock out presses, chin ups and squats at one single spot. It […]

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Mistakes to Avoid in a Gym

Posted On June 2nd, 2018

While working out, everyone wishes to burn down the extra calorie, gain muscles and get results as soon as possible. Even with right motive, one can often do some mistakes while working out and this can end up in negative results instead of intended positive results. Thus, for making out the most from your work […]

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Workout To Sooth Strained Muscles

Posted On January 30th, 2018

Strained muscle is one of the common problems that are encountered by one and all. Whether you are into regular workout or at a complete lack of it, a muscle pull as ugly as it is, can happen to everyone. It could happen due to lack of oxygen, over straining or activity of muscle and […]

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How to Blend Muscles and Stamina Workout

Posted On January 25th, 2018

Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible. Essentially when you perform various reps […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Inner Thigh Exercises For Women

Posted On December 21st, 2017

Women need to take care of their body to a very great extent, for them to work at both their home and with the outside world. For them, to gain strength in their legs is very important. There are certain types of Inner thigh exercises especially for women, which when done on a continuous basis […]

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September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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Zucchini Spiralizer | Healthy Dinner Options

Posted On August 29th, 2016

If you are looking for ways to make your dinners healthier, then I would suggest substituting the breads, pastas and other starchy types of foods with vegetables. One of the best items we purchased was called a spiralizer and it is used to create noodles from vegetables. Here is a quick picture of what it […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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