Category Archive » Just Kisar

Bulk up the Chest Muscles

Posted On January 5th, 2018

Being skinny is not an option in the age of protein shakes, structured bodies and pumped up muscles. A well built body symbolizes strength and attractiveness. Besides bone strength chest muscle build up is a prerequisite for attaining a well worked out structure. The chest muscles are the largest muscle group in the upper body, made […]

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Can Exercises slow down aging

Posted On December 26th, 2017

Exercises serve as a real-time support for the maintenance of health and in turn beauty of one’s self. Exercising every day helps to burn out the extra calories and build up fat from the body. They also remove all the unwanted toxins from the body. This aspect helps to look the body in a better […]

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Fitness Do’s and Don’ts After Age 50

Posted On November 1st, 2017

When you hit the gym after the fifties a lot of obstacles come in your way. You cannot carry out the same workout routine. The hours in the gym reduce to a great extent. Your body doesn’t respond as quickly as it did previously to exercises nor do you possess the strength to pull off […]

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Exercises To Reduce Inner Thighs

Posted On October 30th, 2017

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to […]

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How to get back to workout after injury

Posted On October 26th, 2017

IT is a very challenging and frustrating task to come back from an injury but it is a hurdle which every fitness enthusiast needs to overcome. The things which you should ensure would be taking the required time to rehabilitate and staying consistent with the workout. These two criteria’s should be fulfilled despite any physical […]

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Build Muscles in An Easy Way

Posted On October 17th, 2017

Why spend a fortune for an expensive gym when you can get the benefits of an intense workout right by yourself? You do not need to depend on the heavy gym equipment to reap the muscle-building benefits of bodyweight exercise. It is even possible to gain effective results even with your own body weight. Given […]

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Get Accustomed with The Big Bouncy Stability Ball

Posted On October 15th, 2017

Stability balls are just more than what they look like. They are not mere big balls for to sit and bounce for fun, they offer a great way to improve strength, cardio endurance and balance. Stability balls take normal squats or push-ups to the next level. These bouncy balls are great for getting back into […]

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Know about 3-2-1 workout method

Posted On October 12th, 2017

The 3-2-1 workout plan came into existence because of its portable moves and flexibility. Most celebrities are on the move every time and cannot always access the gym. Consequently, they cannot really carry heavy gym equipment or workout with them. For this, they require light portable equipment to carry when on the move. The effectiveness […]

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Follow This Healthy Routine To Enhance Muscle Growth

Posted On October 8th, 2017

The key to muscle-building is consuming a lot of nutrients as it requires an increase in the intake of calories for muscle formation. However, the goal is to eat without kick-starting the fat-storing process. You should not go overboard with your calorie consumption. Eat just enough to facilitate the muscle-gaining process by controlling portion sizes […]

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Keep Your Heart Healthy With Exercises that Protect Your Heart

Posted On September 18th, 2017

Among the various risk factors that are blamed for causing heart diseases, some are out of your control. Like, growing age and family history cannot be fought by an individual but there are areas where one can take up measures. To lower the risk of heart diseases, maintaining regular physical activity can help immensely. Your […]

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