Category Archive » kettlebell training

Easy Hand Exercises For Too Much Computer Users

Posted On May 4th, 2018

Computers are an essential part of work but too much usage and at a continuous pace can cause painful hands. There are certain exercises that soothe such painful hands and provide relief. However, hand exercises are linked with the exercise of the arms and the wrists. It is a combination of all three that ultimately […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Kettlebell Training | Start out light and then progress

Posted On June 26th, 2016

When it comes to any kind of training, you always want to start off slow or light, and then progress. This same principle applies when you start lifting weights. Yes, I know some of you probably did a lot of resistance training in the past, but you should always give yourself a grace period to […]

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Portland Oregon Personal Trainer | Power vs. Strength

Posted On November 2nd, 2014

There is a difference between powerlifting and strength building.  Both involve weights, yes, and both are tested and measured in competition, but there is a fundamental difference between the two, and a fundamental difference in how to train for them.  Strength is the ability to lift a heavy object or resist gravity’s pull against a […]

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Portland Personal Training| Kettlebell Training and its Effectiveness

Posted On October 11th, 2014

Many people know what a kettlebell is.  They’ve seen it used or used one themselves, swinging the weight around with enthusiasm, because, let’s face it, swinging something is more fun than lifting something.  Kettlebells are a fantastic fitness tool that we as personal trainers Portland use because you can do many of the same things […]

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Portland Personal Trainer | The Advantages of Kettlebell Training | Key Training Components

Posted On February 23rd, 2014

The Advantages of Kettlebell Training Are you looking for a way to switch up your workout routine? Kettlebell training is a great way to incorporate new moves and burn extra calories. The human body adapts to movements easily so it is important to surprise your muscles with new exercises and challenges. There are many advantages […]

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Advantage Of Using 2 Kettlebells At One Time | Portland Personal Trainer| Part 3

Posted On January 29th, 2014

If you’ve mastered the single kettlebell moves and you want to take it to the next level, then I see training with 2 kettlebells in your future! As a Portland personal trainer we need our clients to always start with one kettlebell, but when they form and biomechanics are good to go, then working with 2 kettlebells […]

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Kettlebell Training Routine | Portland Personal Trainer | Part 2

Posted On January 28th, 2014

This is the second of three of our Kettlebell training information that we want to bring to you. As you know this type of training has gained popularity with Crossfit, MMA and other forms of sport specific training, but we also wanted to let you know that you can incorporate it in fitness training routines […]

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The Incredible Advantages of Kettlebell Training | Portland Personal Trainer| Part 1

Posted On January 27th, 2014

Kettlebell training is on the rise and it is going to being staying around for along time. I am sure you are asking why: because it stimulates the muscle in in a total different way! Yes, it is just weight, but the weight is more compact than a traditional dumbbell, where it is distributed mostly […]

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