Category Archives: "Kisar Dhillon"
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
Personal Trainer Portland Or: CORE Muscles, Stabilization & Balance Training
The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs...
Portland Gyms & Fitness: Wear And Tear on The Body!
I just got back from the Orthopedist and I was going in there for some knee pain that was I...
Personal Trainer Portland OR: Are You Skinny Fat? Are You Thin, But Mushy?
There are a lot of individuals that are thin looking when they are in clothes, but when they are in...
Personal Trainer Portland Or: How Important Is Breathing When Weightlifting?
Breathing is one of the most important aspects of resistance training or weight lifting? This is one of the variables...
Personal Trainer Portland Or: Clients who have HIV, Asthma and MS
When it comes to exercise, fitness and well-being, all of us need to be above par. This is extremely important...
Portland Personal Trainer: ULTIMATE BOSU BUTT EXERCISE!
If you are looking for a great exercise to work the upper and lower legs and the butt muscles, then...
Portland Fitness Trainer: DO YOU TRX, BOSU or ROPE BATTLE?
If you are looking for some great ways to spice up your workouts, then the Portland Fitness Trainers at the...
Personal Trainer Portland Oregon: Getting Muscle Cramps From Working Out!
Leg cramps can happen for various reasons: muscle fatigue, not enough electrolytes (potassium), and doing different movements. After workouts it...
Portland Personal Trainer: A Total Body Fitness Workout Is Great!
Sometimes the body just needs a completely different workout routine and doing a few full body training days can be...