Category Archives: "Men’s Fitness"
Personal Trainer Portland: Battling Rope Exercises
Here is our latest article that we have written for Active.com and it just got published today. It is called,...
Portland Personal Trainer: IDEA West Conference & Dynamax Medicine Ball Workshop
We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about...
Personal Trainer Portland Oregon: Doing Yard Work and Gardening Safely
Here in Portland, Oregon a lot of us love to get into the yard and plant flowers, clean up our...
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
Personal Trainer Portland Or: CORE Muscles, Stabilization & Balance Training
The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs...
Personal Trainer Portland: The Key To A Successful Training Program is Consistency & Personal Training!
The biggest challenge for most individuals is not just sticking to a fitness, diet or exercise routine, but it comes...
Portland Personal Training: Losing Body Fat and The Goal of Keeping it Off!
When someone comes to our personal training studio, 99% of our clients DO NOT WANT huge muscles, but they want...
Personal Training Portland Or: Training Women and Getting Results!
I would have to say one of our specialties is training women to get back in shape, lose inches, lose...
Personal Trainer Portland OR: Are You Skinny Fat? Are You Thin, But Mushy?
There are a lot of individuals that are thin looking when they are in clothes, but when they are in...
Personal Trainer Portland Or: How Important Is Breathing When Weightlifting?
Breathing is one of the most important aspects of resistance training or weight lifting? This is one of the variables...