Category Archive » Men’s Fitness

Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

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Fitness Trends Worth Trying

Posted On September 24th, 2018

The world is upgrading and one should be keeping up with the change and trends to sustain. Fitness world is also upgrading every year and in 2018, all the trends are definitely worth trying as it a game changer. Let’s check on the few trends. Virtual Reality Workout VR workout is still not available everywhere […]

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Make Biceps in Just Two Weeks – How?

Posted On August 20th, 2018

In this 21st century, people always try to stay fit and healthy. Now a day it has become a trend to have biceps and have a muscular body. People find this muscular body very attractive. They work out very hard to have biceps but in turn, exhaust themselves a lot thus they cannot fulfill their […]

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Boon in The World of Physical Fitness

Posted On August 3rd, 2018

Nowadays maintaining a proper physical fitness has become very chronic amongst the youngsters. The technique or training of weight lifting is undoubtedly an amazing training in order to develop strength and power of our body. It is not only an effective way to keep your fitness at its peak but also it keeps various harmful […]

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Seniors can bid goodbye to belly fats

Posted On July 20th, 2018

When you grow old, the metabolism of your body gradually stops to support and losing fat at that point of time becomes very essential. There are body parts which would act very stubborn and would not want to get reduced when you reach your sixties or seventies. Nowadays, it is observed that stomach fat has […]

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A Comprehensive Guide on Bodybuilding Programs

Posted On July 17th, 2018

Losing body weight actually means building up muscles. For bodybuilding, a strict regime has to be followed. Things to be understood before beginning:-Before you start to build up your body, you are required to know some basic and fundamental tips and terms. To determine whether bodybuilding is really your forte or not, go through these […]

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Tips for More Effective Cardio Workouts

Posted On June 13th, 2018

There is a lot of benefits in regular cardio workouts. It can improve your heart health, keep your mind sharp and helps to protect against some types of cancer and can make your mood better. Cardio machines are very beneficial as they target the different muscles and improves your strength. Here are few tips for […]

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First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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