Category Archive » Men’s Fitness

Squat Mistakes to Avoid

Posted On March 29th, 2019

Doing freehand exercises are often advised by fitness experts to keep regularity in health and fitness training. Squats are one such common exercise that is advised by most experts for all-round development of the body. There are many different types of squats that can be practised depending upon the kind of fitness and body shape […]

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Lower belly fat – how to keep it away?

Posted On March 16th, 2019

Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat. Though most of losing weight is all about exercising properly and eating the […]

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Guide to leg work out using free weights

Posted On March 2nd, 2019

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind […]

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Diet Plan Before Early Work Out In The Morning

Posted On February 18th, 2019

Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper […]

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How to Effectively Plan Your 8 minutes at the Gym

Posted On February 14th, 2019

Nowadays, people are extremely busy because of the rush in their life and thus often miss their regular working out which can cause serious negative consequences in their health condition. This blogs tells you about some of the very important exercises which can be done at the gym and will take not more than 8 […]

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How to lose weight without equipment?

Posted On January 31st, 2019

Weight gain is now increasing distress amongst the population. Though a huge number of people to make their way to the gym, a larger number of people don’t. Be it for whatever reason. For such people who don’t prefer gym over the home, there is a bunch of exercises to try your hand at home. […]

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Trunk muscle workouts make the exercising agile

Posted On January 28th, 2019

The core is one of the major parts of your body. Generally, like most people while you exercise in order to strive for a healthier life you often tend to miss out on the core. It surely is important to give your attention there as well. So here are a few trunk muscle workouts to […]

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Which exercises to do in Winter?

Posted On January 25th, 2019

Winter is the most rejoiced whether amongst them all. But with the chilly winds and drops in the temperature, winter also brings laziness. But that should not stop you from being healthier you, right? Despite the laziness, and chilly weather, you should exercise to warm your body up, and also step towards a fitter you. […]

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Working out during holidays- how to plan?

Posted On January 22nd, 2019

Holidays are the getaways from your day to day monotony, but it should never be the getaway from a healthier you. So even during the holidays, you should be working out to keep your healthy and fit. Let’s see how you can plan your holiday workouts in your plan, and does not make it look […]

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Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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