Category Archive » Men’s Fitness

Get Rid Of Post-Workout Insomnia

Posted On March 25th, 2018

There is no fixed time for getting a workout during the day. Some prefer the early morning pre-office time, while some hit the gym once they are done with work. All this is fine. But what about those who have no choice but to burn their calories while burning the midnight oil? Those who work […]

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Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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SMART physical training to come back in shape

Posted On March 3rd, 2018

Tired of starting up? Stop giving up then. No matter what you have decided-to lose 4 to 40 pounds, having an evening walk or running your first marathon-make sure to set your goal using this 5 essential elements into action. Specific- Get a goal which is not arbitrary. You can sum up the goal using […]

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Fitness goals that never bring success

Posted On February 25th, 2018

Fitness goal is a gift that your future-self will thank you for. They are necessary to motivate us, but when a new skill is being mastered by us, though the development is at its peak, most of the time it might fail. The goal should be challenging yet smart, targeted to near future but accompanied […]

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Exercises To Reduce Waist And Hips

Posted On February 21st, 2018

In order to get a toned and sculpted look, a well toned waist and hips happens to be absolutely essential. Oestrogen deposits fat around the area of the hips. There are certain simple exercises that can be performed to maintain a lean and trip waistline and hips for that perfectly toned figure. Best part is […]

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Eliminate Knee Pain With Squatting

Posted On February 14th, 2018

Most people think that squats are pretty bad for your knees. It is not exactly untrue. Athletes or bodybuilders often faces knee pains due to heavy duty squatting. However such pains and problems can be kept at bay if you do pay attention to smaller details. Squatting Comes With Benefits Although squatting can lead to […]

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Know About Strength Exercises For Runners

Posted On February 8th, 2018

Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes. Types Of Exercises To Be Included Runners can include exercise forms such as: Dead lift Squat Lunge […]

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Basic Weight Lifting Advice For Women

Posted On February 5th, 2018

Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track. Keep Your Goals SMART […]

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Workout With A Stiff Neck

Posted On February 2nd, 2018

A stiff neck is a common problem that could happen due to fatigue and improper positioning of the head over the neck at office, during work or at home i9n times of sleep. A sudden turning of head or too much straining of the neck muscles can also lead to this situation. There are simple […]

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