Category Archive » Men’s Fitness

Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

Read More →

Portland Fitness | How to Follow Through on Your New Year’s Resolution

Posted On December 8th, 2011

Check out my latest fitness article in Active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Thanks, Kisar

Read More →

Portland Fitness | Avoid Injury With the Proper Leg Stretches

Posted On December 8th, 2011

Check out my latest article that I wrote for active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Your Portland Personal Trainer, Kisar Dhillon

Read More →

Portland Fitness Trainer | Lifting Weights Safely & Correctly

Posted On December 7th, 2011

When anyone embarks on a fitness program, safety should be taken very seriously. A lot of injuries happen in the gym due to poor fitness training methods and individuals and trainers not learning or teaching the correct ways to lift weights. I am going to give you some quick tips to help you avoid the […]

Read More →

Portland Fitness | Weight Loss Tip

Posted On December 6th, 2011

There are a lot of gimmicks out there to lose weight, but in most cases, individuals will gain the weight back or even more. If you want to enjoy your food the first step is to cut down on your portions. If you can master that obstacle, them you can really dive into taking your […]

Read More →

Portland Fitness Program | Building a Training Routine

Posted On December 5th, 2011

Developing a fitness program really takes some time and effort to develop. If you goal is to lose fat, increase muscle mass, increase power or other sport specific goals, you have to plan the routine out over a larger time frame. Individuals think that they can just walk into a gym and start walking on […]

Read More →

Fitness in Portland | Weight Training for Men!

Posted On December 4th, 2011

When it comes to weight training for men, the main important element they need to consider is not to over train one specific body part. Like I have said in previous posts, the chest muscle is the one body parts that we as males seem to focus on.  You need to look at the body as a system […]

Read More →

Portland Fitness | Adding Rest as a Fitness Component!

Posted On December 4th, 2011

Just because you workout everyday or most days of the week, one of the main things you need to learn how to do is rest. Rest is one of the key secrets to any successful fitness training program. As a personal trainer, yes, we want to see a lot of clients every week, but we […]

Read More →

Portland Fitness| Highest Rated Trainer in Portland | IDEAfit!

Posted On December 3rd, 2011

Kisar Dhillon is the highest rated trainer according to IDEA Fit. Here are the 2  links: http://www.ideafit.com/find-personal-trainer/or/portland?country=us&zip=97202&sort=highest&location=97202 http://www.ideafit.com/profile/kisar-dhillon   Thanks, Kisar

Read More →

Mens Fitness in Portland | A Better Back Workout!

Posted On December 3rd, 2011

Here is a quick tip that you can utilize to get a better back workout. Prior to doing your back exercises you are going to want to stretch your chest muscles. You will want to stretch both your right and left pectoral muscles and hold that stretch for a minimum of 20 seconds. Why should […]

Read More →
Category : Men's Fitness
RssFacebookPinterestTwitterInstagramYelpGoogle+