Category Archive » New Year’s Resolution

Burntown Fitness | Kisar Dhillon

Posted On December 4th, 2017

The owner of the Art of Personal Training, Kisar Dhillon, just opened up his second fitness studio concept almost a month ago, but in Vancouver, Washington. Yes, on the other side of the river. The name of the new studio is called, Burntown and it is a group training facility. It is a pretty cool […]

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The Motivation to Workout | Tackling those Fitness Excuses | 2017

Posted On December 22nd, 2016

In a lot of places her in the United States, going outside is a challenge. Why? The weather is super cold, it is wet, there is a ton of snow, etc. BUT, those are just excuses. Yes, those are just excuses. We can understand if your are sick, you are ordered to stay indoors until […]

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Measuring Your Fitness | Fitness Trackers

Posted On December 7th, 2016

I have been using a Fitbit for quite some time, because I was part of that era when the small pedometers came on the market, and they were super popular. The one drawback of the old technology was that it wasn’t accurate and of course, it could not be linked to your android of IOS […]

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5 Tips to Stay Fit During the 2016 Holiday Season

Posted On November 17th, 2016

The 2016 Holiday season is just around the corner. We have Thanksgiving and black Friday next week and the craziness is on for shopping, eating, holiday parties and of course, weight gain! This is a time when people just give up, let it all hang out and decide that they are going to just wait […]

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Weak Core to a Strong Core | Portland, Oregon

Posted On January 11th, 2016

If you are someone who is looking to strengthen your core muscles, but are not consistent with an exercise plan or have not exercised in many years, then you will want to start out with a progression plan. What we mean, is that you will want to work your way up to be holding a […]

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Wavering Resolutions | Week of Failure | Portland Personal Training

Posted On January 21st, 2015

Wavering Resolutions It’s getting on into the latter half of January, which means only one thing: New Year’s Resolutions are starting to come apart at the seams.  The initial commitment and excitement of working out is starting to wear off, and it’s becoming easier and easier to convince yourself that you don’t have to hit […]

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