Category Archive » Nutrition

Say “NO” to machines

Posted On July 23rd, 2018

In today’s world of sheer physical fitness and health, you must have started thinking that exercises done with the help of machines are the only way to keep yourselves physically fit. But to the contrary, it is not so. There is a more easy and convenient workout which proves to be very beneficial. Heard of […]

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Common Gym Injuries and How to Avoid Them?

Posted On July 4th, 2018

How fast you want to achieve your goal? You work hard for it and do an extensive workout but there are hurdles coming such as injuries. Injuries are definitely not in the list of goals. Injuries should be taken care of and should be avoided beforehand.  So here are few of the common injuries which […]

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Full Body Workout Exercises

Posted On June 27th, 2018

Full body workout is more like a hard work in a short period of time. The full body workout is easy to fit in your schedule and it is progressive enough. You do not need to do split body exercises and do not even need to get trained for four to five days. The full […]

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Best Exercise to Increase Height

Posted On June 21st, 2018

The height differs from person to person and is dependent on the rate of increase of the height. The growth rate is till the age of 18. So it is advised to the youngsters to perform few muscles stretching exercises. The exercises focus on stretching as the cartilages and muscles grow and also more amount […]

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Proper Time Management At The Gym

Posted On June 18th, 2018

Time management is a very important skill and everyone should adopt it. People are busy with work, family and daily chores. Most of the people are goal oriented and people do not take care of the health. Here are some tips to maximize your time in gym from your busy schedule: 1. If you are […]

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Tips for More Effective Cardio Workouts

Posted On June 13th, 2018

There is a lot of benefits in regular cardio workouts. It can improve your heart health, keep your mind sharp and helps to protect against some types of cancer and can make your mood better. Cardio machines are very beneficial as they target the different muscles and improves your strength. Here are few tips for […]

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Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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