Category Archive » Nutrition

Guide to Use Weight Lifting Machines

Posted On May 29th, 2018

Weight lifting machines are an excellent way to learn weight training. But it is always advised but some professionals to do some warm up or stretching exercises before starting to work out on weight lifting machines. The correct way to use a weight lifting machine has been explained below: • Start with machines It has […]

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Benefits of Elliptical Training

Posted On May 14th, 2018

The Elliptical Trainer is very popular fitness equipment. Though you can find it in most of the gyms, it is much understated gym equipment. It is very important in terms of providing us with so many health and fitness benefits, it is not only there to warm up your body. Cardiovascular Benefits: Aerobic capacity is […]

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Improve Mobility With Office Hour Stretches

Posted On May 5th, 2018

Isometric Exercises are strength-training exercises during which angle of joints and length of muscles remain sun changed. The Sitting Isometric Exercises are perfect for a busy office, as you can do them without disturbing others around you. Done against resistance, particularly important are those that involve strengthening of the neck and rest of spine. These […]

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New Mom’s Workout Regime

Posted On January 22nd, 2018

A mother needs to have a healthy and sound mind to cope with any situation. New moms do not only have to manage the child and the house but they also have to deal with huge workloads, tensions, depressions. These can be easily controlled with the help of subsuming some exercises in the morning routine […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Bulk up the Chest Muscles

Posted On January 5th, 2018

Being skinny is not an option in the age of protein shakes, structured bodies and pumped up muscles. A well built body symbolizes strength and attractiveness. Besides bone strength chest muscle build up is a prerequisite for attaining a well worked out structure. The chest muscles are the largest muscle group in the upper body, made […]

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Can Exercises slow down aging

Posted On December 26th, 2017

Exercises serve as a real-time support for the maintenance of health and in turn beauty of one’s self. Exercising every day helps to burn out the extra calories and build up fat from the body. They also remove all the unwanted toxins from the body. This aspect helps to look the body in a better […]

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Which Exercises Help in Getting Taller

Posted On November 28th, 2017

Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines […]

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Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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