Category Archive » Nutrition

What is Eating Healthy

Posted On July 28th, 2016

Health practitioners are always saying, eat healthier, but what does that actually mean. Us Portland personal trainers here at The Art of Personal Training are going to give you three basic rules you can follow when you want to eat healthier, cleaner improve your overall food intake. You want to be able to identify the foods […]

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Drinking Water | Exercising in the Heat | Portland Personal Trainer

Posted On June 6th, 2016

It is hot right now in Portland, Oregon and a lot of homes, apartments and even fitness facilities may not have air conditioning or just good ventilation. Yes, our Portland personal trainer studio has three air conditioners and three amazing Dyson fans, but we are also a premium brand for personal training in Portland. Which […]

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What is our Secret Sauce?

Posted On February 18th, 2016

Our Secret Sauces is based on two percentage ingredients: 50% Personal Relationship & 50%Professional Fitness Training We would say most training places focus solely on training and forget the other part: That is why you see so many trainers texting while training clients, not paying attention to their form, or just not giving them the […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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30 Day Paleo Challenge | Update

Posted On May 10th, 2015

So, I finished the 30 Day Paleo Challenge in support of my sister doing it all across the world in India. She told me she was doing it and that she liked the fact that it forced her to eat more fresh fruits and vegetables, but it also had some other components that helped her. […]

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Portland Personal Trainer |Are You Slowing Your Metabolism Down?

Posted On April 3rd, 2015

When it comes to health, nutrition, weight loss, getting toned, losing body fat, etc., there are a few simple rules that one can follow to keep the body burning calories, losing inches, losing body fat and actually feeling hungry for the first time. If you are working with a health professional, physician or Portland personal […]

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Inactivity vs Obesity | United States | Obesity Problem

Posted On January 19th, 2015

Inactivity vs Obesity On the roving scale of things that may kill you, current thinking puts obesity somewhere between cigarettes and nukes.  It’s not a bad way of thinking; obesity has become an epidemic of sorts in the United States, and the health risks involved with it range from achy joints to premature death.  However, […]

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Jumpstart Your Day | Exercise or Coffee | Portland, Oregon

Posted On January 8th, 2015

Jumpstart your day Coffee is an absolutely awesome thing to wake up to.  There is no doubt about that.  But it also can create a dependency, and you’ll eventually get to a point where you can’t wake up without a cup of coffee.  There are other ways to wake up your body and mind, however, […]

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2015 Diet Resolutions | Creating a Win-Win with your Food Plan

Posted On December 21st, 2014

2015 Diet Resolution Dieting is hard, and made even more challenging by eliminating things that we enjoy eating.  Many people try to cut out sugar or carbohydrates or fat entirely when trying to lose weight, in the hope that it will be enough to allow them to shed pounds and become healthier.  Unfortunately, restricting diet […]

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Are You Getting Enough Protein | Healthy Eating Tips | Portland, Oregon

Posted On November 20th, 2014

In order to answer this question you’ll need to record the grams of protein you are eating for an entire day. An easy way to do so would be to digitally food journal on an app (MyNetDiary, My Food Diary, MyPlate…to name a few). Then multiply your weight by the corresponding number of grams below. […]

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