Category Archive » Nutrition

Personal Trainer Portland OR | Are You Skinny Fat? Are You Thin, But Mushy?

Posted On January 21st, 2013

There are a lot of individuals that are thin looking when they are in clothes, but when they are in shorts, swimming clothes or even naked, they are mushy, squishy, or as we say in the fitness world; Skinny Fat! So what is skinny fat? Skinny fat is when a person who is thin because […]

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Portland Personal Trainer | Press Release | How To Lose That Fat Weight

Posted On October 30th, 2012

Lose that Fat Weight: Portland Personal Trainer Offers Some Helpful Tips Professional Portland personal trainer Kisar Dhillon shares a few fitness secrets that can help with losing fat percentage points, slimming down that waist, or shedding those extra pounds for that special event. Portland, Oregon (PRWEB) October 30, 2012 When it comes to trimming down […]

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Personal Training Portland: Insanity, P90X and Intense Training Review

Posted On August 22nd, 2012

One of the biggest keys to a successful exercise program is the level of adherence that an individual is willing to make. I always tell my current clients, potential clients and family/friends that they can achieve the body, health, fitness level that they want and all they have to do is stick with their fitness […]

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Portland Personal Trainer: High Fiber Foods Are Important

Posted On August 18th, 2012

Fiber is so important to have in our diet because it helps our digestive tract function properly and it helps with lowering the risks associated with cardiovascular disease and diabetes. If you are working with a registered dietitian or a well educated personal trainer Portland, then ask them how much fiber does one need on a daily basis. With […]

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Portland Oregon Personal Trainer: Fat Loss & Getting Muscle Tone

Posted On July 29th, 2012

One of the number one goals that most individuals have when starting a fitness routine is losing fat, losing weight and getting toned. Getting toned can be different for everyone, especially when they equate that with getting ripped or shredded. Getting toned just means losing body fat and building enough muscle that will provide a […]

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Focus On Real Nutrition With Cancer

Posted On July 13th, 2012

Cancer can be very demanding on the body. It can leave you feeling tired, weak and generally not like yourself. You can enhance your quality of life significantly by making proper nutrition a priority. When you focus on what you’re eating, you can combat a lot of the side effects to start feeling like yourself […]

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Portland Personal Trainer | Dieting Tips | For Quicker Fitness Success

Posted On February 4th, 2012

If you have a fitness trainer providing you with personal training, he or she would likely be the first one to agree that dieting and exercise always go hand in hand. You may still get results from doing aerobic exercise or weight lifting faithfully, but the absence of diet is guaranteed to slow down your […]

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