Category Archive » Pain management

Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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What is Muscular Soreness | How Long will it Last?

Posted On November 27th, 2016

I have often other blog posts on delayed onset muscular soreness or DOMS and what that is. We have all been sore, but there are times when you start getting sore or stiff not that many hours after an exercise. A perfect example is if you love to run on the treadmill or other cardio […]

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Weight Lifting is the Fountain of Youth

Posted On August 21st, 2016

What are some positive aspects of weight lifting? If you were to even look back into the early 1990’s, weightlifting was still a male dominated hobby. It wasn’t until the medical community really started to let individuals know what the significance it has on helping maintain bone density, especially with osteoporosis and osteopenia sufferers. This […]

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Going to Physical Therapy

Posted On July 21st, 2016

Recently I have encountered some elbow pain and it warranted a visit to see a Physical Therapist here in Portland, Oregon (Therapydia). Since I have been in the personal training industry for so long, it was just a matter of time when you start encountering some repetitive motion issues that come with this type of […]

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Orthotics and Improving Active Movements | Pain Management

Posted On February 3rd, 2015

Understanding Orthotics and Improving Active Movements Don’t mistake those ready-made insoles in a drugstore for orthotics, which are customized shoe inserts. A healthcare professional actually examines your feet, pronation and gait and then makes note of the pain you have while walking, running or standing and then orders orthotics that can address the problem your feet have. […]

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