Category Archive » Pain management

Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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Benefits Of A Foam Roll

Posted On November 20th, 2018

Foam rolling is one of the popular post-workout motions that are being prescribed by most of the training gurus of the world. There is, however, a debate whether this foam rolling should be done before or after a workout. There are different opinions where each of the ideas have been weighed and supported. Let us […]

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Are You Staying Safe While Exercising?

Posted On November 1st, 2018

Hitting the gym is the most beneficial habit nowadays. You can exercise and feel pumped with good hormones in the body, as you can stay well mentally and physically. Work out and proper exercising is something the entire fitness freaks do, but are we doing it the safe way? Let’s figure out how to stay […]

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Chest stretching exercises improves posture – How?

Posted On October 18th, 2018

Nowadays due to the increasing amount of work and life pressure we are putting extra stress on our system as well as body. These unwanted pressures are causing imbalances in our systems which as a result are proving to be fatal for our body. A lot of things we do in our everyday life decrease […]

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Best Exercises To Heal If You Are Suffering From Arthritis

Posted On April 27th, 2018

Arthritis is an umbrella term, which is connected with diseases specifically related to the joints. They cause inflammation and pain.Being of numerous types, each requires a precise treatment technique and process. Additionally, it is important to remember that exercises can form part of anarthritis treatment regime but cannot heal arthritis. The type of exercises you […]

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4 Simple Leg Toning Exercises

Posted On April 13th, 2018

Performing the following simple exercises will give you the well-toned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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