Category Archive » Paleo Diet

Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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September 2017 Blueberry Bomba Recipe

Posted On September 3rd, 2017

Pete’s Recipes: September 2017 Get the blueberries fresh while they’re here! Local and fresh foods are the best! Here’s a nice little dish that is super good!             Blueberry Bomba 36 oz. Oregon blueberries 4 tablespoons honey 1 1/2 cups Bob’s Red Mill quick oats 1 cup chopped macadamia nuts […]

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Zucchini Spiralizer | Healthy Dinner Options

Posted On August 29th, 2016

If you are looking for ways to make your dinners healthier, then I would suggest substituting the breads, pastas and other starchy types of foods with vegetables. One of the best items we purchased was called a spiralizer and it is used to create noodles from vegetables. Here is a quick picture of what it […]

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What we can control | Portland Personal Trainer

Posted On August 18th, 2016

Even though you are working out and crushing in the personal training studio, everyone needs to be accountable for what they are putting in their mouth. It is the small changes that everyone needs to make in order to create those lasting results. When someone sees a person completely leaned out or is super ripped, they […]

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Meal Preparation | Gluten Free | Planning

Posted On December 14th, 2015

It is all about, Planning the Work and Working the Plan. The same goes for a successful health and fitness program. Even though you have the fitness side taken care of, you still need to pay attention to what you put inside of your mouths. Food intake is a huge part of a successful program […]

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30 Day Paleo Challenge | Update

Posted On May 10th, 2015

So, I finished the 30 Day Paleo Challenge in support of my sister doing it all across the world in India. She told me she was doing it and that she liked the fact that it forced her to eat more fresh fruits and vegetables, but it also had some other components that helped her. […]

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Eating A Paleo Diet

Posted On April 11th, 2015

As the owner of The Art of Personal Training, I have eaten pretty decent most of my life. I have eaten low fat and pretty clean diets in the past, but when visiting my sister in India recently, she has been eating a Paleo diet at the recommendation of her personal trainer. So I told […]

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Category : Food Plan, Paleo Diet
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