Category Archives: "personal trainer"

Here is our latest article that we have written for Active.com and it just got published today. It is called,...

We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about...

Here in Portland, Oregon a lot of us love to get into the yard and plant flowers, clean up our...

The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs...

Portland, Oregon We are going to be exhibiting at the first annual 2013 Ladies Day Out coming up June 21-23rd...

April 01. 2013, under personal trainer, personal training, Portland Fitness, Women's Fitness with 0 Comments

So you want to start a workout program, but you have not exercised in years. In addition, lets say that...

March 20. 2013, under fitness training portland, personal trainer, personal training, Portland Fitness, Training Goal with 0 Comments

I would have to say one of our specialties is training women to get back in shape, lose inches, lose...

Leg cramps can happen for various reasons: muscle fatigue, not enough electrolytes (potassium), and doing different movements. After workouts it...

December 11. 2012, under fitness training portland, Kisar Dhillon, personal trainer with 0 Comments

Try These Awesome Lunch Break Exercises By Ritika Trikha, CareerBliss Writer on October 12, 2012 CareerBliss has salary info, hundreds of...

October 15. 2012, under Kisar Dhillon, personal trainer, personal trainer Portland, Portland personal trainer with 0 Comments

It is a fact that if you are obese it is more challenging to be able to perform at optimal...

October 09. 2012, under personal trainer, personal trainer Portland, Portland personal trainer with 0 Comments