Category Archive » personal trainer

Advanced Lifting Techniques Best For Beginners

Posted On September 8th, 2017

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but there is no hard and fast rule which states that a novice cannot lift weights. Just a little […]

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Energy-Packed, Pre-Workout Food Combos!

Posted On August 29th, 2017

One of the essential parts of the workout is the pre workout meal which you have before training itself.  This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body […]

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Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

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How to exercise when you’re in pain?

Posted On June 28th, 2017

With a harrowing pain somewhere in your body, comes the invincible temptation to shuffle-off your routine exercises. However, exercises if done right, can help you battle out the most excruciating pain that has been agonizing you for some time. But before hitting on to the thoughts of exercising during pain, one must ensure they know […]

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Tips for exercising as a young teenager

Posted On June 1st, 2017

The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective exercise program. www.kisardhillon.com doles out a large variety of exercise programs for teenagers which you would simply love doing. Visit the site now. The bodies of the teenagers undergo a massive change […]

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Seven workout moves for a healthy body

Posted On April 16th, 2017

Who doesn’t want a fit and fabulous body? We all crave for it, but give up if a few push-ups don’t being out those abs! Well, with a daily exercise routine, you can have the toned body you’ve always desired. Following are seven workout moves which are adept at burning those calories – Push-ups– For […]

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Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Why to hire a personal trainer for exercises?

Posted On April 2nd, 2017

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises; They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen. They push you: […]

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Exercises that can be done in the corporate cubicle

Posted On March 22nd, 2017

Desk jobs demands sitting and working with your files and computer all day. This often leads to obesity, body pain, cramps, etc. Doing light workouts every few hours can make a big difference. These are a few exercises that can be done in the corporate cubicle: Push-ups: You need not go down to the floor, […]

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5 Ways to do the right crunches

Posted On March 20th, 2017

Doing crunches the right way takes proper knowledge about the exercise. To reduce weight or strengthen your core, these are the 5 ways to do the right crunches:  Choice of equipment: If you are a beginner start with a mat. Make sure the mat is not too thick or cushioned. The stability ball or declined […]

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