Category Archive » personal trainer

Aerobic Exercise | Tips for Newbies

Posted On February 11th, 2012

By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating […]

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Fitness Trainer Portland | Post Recovery Foods & Drinks

Posted On February 10th, 2012

After your workout, you need to have a post-recovery meal or drink to replenish vital nutrients, such as protein, carbohydrates and essential fat. Check out my latest video that I did on what foods and drinks I use as a post recover meal or drink. It is very informative and you can benefit from these helpful hints. […]

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Portland Personal Trainer | Is Personal Training Ideal for Children?

Posted On February 9th, 2012

By Kisar Dhillon If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote […]

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