Category Archive » Personal Trainer Camas Washington

Benefits of Exercise

Posted On April 1st, 2018

In this tight and hectic schedule, all you need to do is keep yourself fit and healthy both mentally as well as physically. For, doing exercise every day will keep all the pains and diseases away. The work schedule you all are dealing with is very packed up one, where at least 8 hours a […]

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Office Desk Exercises – Easy and Time-Saving

Posted On March 17th, 2018

Most of us working at a desk job remain inactive for nearly 6 to 8 hours a day. The stress of deadlines and sedentary nature of our modern office desk job takes a toll on our health. During long hours of inactivity, our muscles adapt to this ‘inactive’ mode resulting in pain. We thus give […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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Slimmer Calves With The Right Exercise

Posted On February 17th, 2018

Smooth and lean calves are essential for great looking and strong legs. There are numerous workouts styles and fitness schedules that can be followed for lean and trim calves. Let us take a look at them. Standing Calf Raise – In this posture you can stand with your hips wide apart. Keep your core tight […]

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Basic Weight Lifting Advice For Women

Posted On February 5th, 2018

Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track. Keep Your Goals SMART […]

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Workout and Beat the Chills

Posted On January 2nd, 2018

Dark and cold winter mornings tend to make us shiver under the quilt. As the temperature keeps dipping we shroud into the hibernation mode. Exercise inevitably takes a backseat and the fitness regimen goes up for a toss.  In the winter months since digestion is easier we tend to eat more and put on more […]

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Burntown Fitness | Kisar Dhillon

Posted On December 4th, 2017

The owner of the Art of Personal Training, Kisar Dhillon, just opened up his second fitness studio concept almost a month ago, but in Vancouver, Washington. Yes, on the other side of the river. The name of the new studio is called, Burntown and it is a group training facility. It is a pretty cool […]

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Why Don’t Some Workout | Portland Personal Trainer

Posted On April 6th, 2017

Why Don’t You Work Out? It’s a pondering question, but a serious health risk too. It’s ponders the fitness community It seems that motivation and even the initial spark to even start a fitness program is super challenging for some individuals. The crazy part is that even though the biggest excuse people make is time, […]

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Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good. This is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

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Developing Great Habits | Fitness Tips

Posted On December 28th, 2016

There are so many fitness magazines, fitpros, blogs, Instagram and twitter posts on health and fitness and what you should and should not do, that it gets daunting. Whom are you to listen too or what is valid and what is false? One way of going through all the information is to read  it and […]

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