Category Archives: "personal trainer Portland"
Portland Personal Training: Benefits of Suspension Training for Women
Many women come to their personal trainer with a desire to lose fat, gain strength, and get lean, toned muscle. ...
Portland Personal Trainer: Ladies Day Out in Portland, Oregon
Women of Portland, Oregon. We will be exhibiting at the Ladies Day Out event this coming June. This is a...
Portland Personal Trainer: Importance of Functional Training for Everyday Living!
There are a lot of fitness facilities that will boast that they have personal trainers that are educated in functional training, are...
Portland Personal Training: Losing Body Fat and The Goal of Keeping it Off!
When someone comes to our personal training studio, 99% of our clients DO NOT WANT huge muscles, but they want...
Portland Gyms & Fitness: Wear And Tear on The Body!
I just got back from the Orthopedist and I was going in there for some knee pain that was I...
Portland Personal Training: Before and After Photos Are So Important
Before and after are so important because we are a visual society. We just love pictures, because they can speak...
Personal Trainer Portland Or: How Important Is Breathing When Weightlifting?
Breathing is one of the most important aspects of resistance training or weight lifting? This is one of the variables...
Personal Trainer Portland Or: Clients who have HIV, Asthma and MS
When it comes to exercise, fitness and well-being, all of us need to be above par. This is extremely important...
Personal Trainer Portland Or: So You Need Help With Your New Years Resolution!
So you need help with your New Years Resolution and it involves losing a certain amount of weight inches before...
Getting Fitness Results: It Is All About Consistency
When it comes to getting results with a fitness program,it is all about being consistent with your training, eating, cardiorespiratory...