Category Archive » personal trainer Portland

Build Muscles in An Easy Way

Posted On October 17th, 2017

Why spend a fortune for an expensive gym when you can get the benefits of an intense workout right by yourself? You do not need to depend on the heavy gym equipment to reap the muscle-building benefits of bodyweight exercise. It is even possible to gain effective results even with your own body weight. Given […]

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Reasons to Work Out With Personal Trainer

Posted On July 18th, 2017

Fitness programs and exercise regimes are often decided by most people in a moment of temperamental gusto. The decision of knocking down of weight is often, if not always, an emotional decision. The mission is more than often to look good, staying fit for most is a secondary consideration. This is the aspect that often […]

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Easy Gym Tips From Heavy to Healthy

Posted On April 21st, 2017

To go from heavy to healthy, make sure you make every single minute of your workout count. Exercises in gym does not necessarily have to make you groan, some easy tips can take you a long way. If you’re consistent with this simple routine, those calories are going to leave before you know it!  Clock […]

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Why to hire a personal trainer for exercises?

Posted On April 2nd, 2017

A personal trainer is a mentor to walk you through step by step for the perfect workout. Here’s your answer to why to hire a personal trainer for exercises; They inspire you: You can’t resist admiring and wishing for a body so fit, and nobody but the trainer can make that happen. They push you: […]

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The Importance of Warming Up Before Working Out

Posted On February 22nd, 2017

‘What seems impossible today will one day become your warm up’. Have the courage to accept the challenge. Usually it is found in the working men and women are moving around exposing their belly fat. If questioned the answer is, we lack in time. It’s time to shed away the lame excuses and move to […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Developing Great Habits | Fitness Tips

Posted On December 28th, 2016

There are so many fitness magazines, fitpros, blogs, Instagram and twitter posts on health and fitness and what you should and should not do, that it gets daunting. Whom are you to listen too or what is valid and what is false? One way of going through all the information is to read  it and […]

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The Motivation to Workout | Tackling those Fitness Excuses | 2017

Posted On December 22nd, 2016

In a lot of places her in the United States, going outside is a challenge. Why? The weather is super cold, it is wet, there is a ton of snow, etc. BUT, those are just excuses. Yes, those are just excuses. We can understand if your are sick, you are ordered to stay indoors until […]

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Women and Weight Lifting | 2017 Trends

Posted On December 12th, 2016

Just read a great article in the Wall Street Journal (link below) yesterday about Women and weight lifting and how this movement is starting to take off. Weight lifting was huge in the 1980’s, but so was the aerobic movement. It was exciting times, especially if you were able to participate or go to the […]

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Measuring Your Fitness | Fitness Trackers

Posted On December 7th, 2016

I have been using a Fitbit for quite some time, because I was part of that era when the small pedometers came on the market, and they were super popular. The one drawback of the old technology was that it wasn’t accurate and of course, it could not be linked to your android of IOS […]

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