Category Archive » personal trainer Portland

Personal Trainer Portland | Exercises for Increased Fat Loss

Posted On October 23rd, 2012

If you are looking for some great exercises for fat loss well here is one that you need to start trying. I have discussed the use of high intensity interval training with body weight exercises, but why don’t you try it with a spin bike or bicycle. The way that you can do this is […]

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Portland Personal Trainer: How To Lose That Muffin Top

Posted On October 15th, 2012

Best Oblique Exercises to Lose Your Muffin Top By Kisar S. Dhillon • For Source:  click on this link to see the article with pictures Stability Ball Oblique Crunch Three sets of 30 repetitions per side   The stability ball oblique crunch is a great exercise to build balance. How to: For beginners, place your feet against […]

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Portland Personal Training: Quick Lunch Time Workouts by CareerBliss

Posted On October 15th, 2012

Try These Awesome Lunch Break Exercises By Ritika Trikha, CareerBliss Writer on October 12, 2012 CareerBliss has salary info, hundreds of thousands of company reviews and millions of jobs! A lunchtime fitness rendezvous will keep your heart and mind happy — especially for busy bees who can’t find time to exercise after work. Exercising is the solution to so […]

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Portland Pesonal Training: Bringing It Indoors-TRX Chest & Triceps Workout

Posted On October 7th, 2012

We all know it is getting colder outside which means that our Portland personal training studio is working hard to provide you with some great videos to help you out during that time. Working outside in the awesome parks and trails is going to slow down quite considerably. This is also true for all of […]

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Portland Personal Trainer | Lower Back Pain | Muscle Aches

Posted On October 3rd, 2012

Lower Back Muscle Aches, What Can Be Done? Portland Oregon Personal Trainer Shares Some Tips Portland Personal Trainer and Fitness Expert Kisar Dhillon offers some key health and fitness tips on how to alleviate those lower back aches that can be done on a daily basis and they are simple to do. Portland, Oregon (PRWEB) […]

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Portland Oregon Personal Trainer | Exercising the CORE | Trunk Rotation Muscles

Posted On September 25th, 2012

The core muscles are extremely important for all types of individuals, regardless if you are an avid or novice fitness enthusiast. Most of the time when someone hurts their back, this could of been avoided if they would of taken the proper precautions, which means keeping those muscles in shape. One of the best ways […]

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Portland Personal Training Studio |Yelp Review of Training while pregnant | The Art of Personal Training by Kisar Dhillon

Posted On September 23rd, 2012

Yelp Review from J.W. I have been training with Kisar for almost a year and he is fantastic.  He provides excellent personalized workouts that push me and help me reach my goals, while keeping our workouts fun and interesting every time.  I have more energy and am able to manage my stress better thanks to […]

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Personal Trainer Portland | Fall Is Here | Keep Working Out!

Posted On September 21st, 2012

Fall is officially here! It is amazing how it can be sunny one day and then, WHAM-O, it is fall! I have heard about how the season can change, but I really though it would be a slower transition, not just overnight, but it is all great! So why I am all concerned about this being Fall […]

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Portland Personal Training | It is Time To Kick Up The Workout Intensity

Posted On September 10th, 2012

Now is the time to kick up that workout intensity and start gearing up for the rain to start falling. The reason we are saying this is because we all know that people are not going to be working out in the cold & wet weather, which means you need to come up with another […]

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Portland Personal Trainer | High End Personal Training | Comes To Portland, Oregon

Posted On September 7th, 2012

The Yearning For High-End Boutique Personal Training Has Arrived In Portland, Oregon Health, Fitness and Wellness is something that the people of Portland take very serious, and when it comes to boutique premier personal training, professional trainer Kisar Dhillon is at the top. It is all about catering to the client who wants awesome customer […]

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