Category Archive » personal trainer Portland

Personal Training Portland Oregon: How To Lose Weight, Lose Fat & Stay Trim In Portland

Posted On June 19th, 2012

When it comes to losing weight, decreasing your body fat percentage and staying trim throughout the year, one word comes to mind, consistency. When you are consistent with your fitness routine, you will either maintain or continue to achieve the results you have set out to accomplish. In Portland, Oregon a lot of individuals do […]

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Portland Oregon Personal Trainer: Summer Sizzling Fitness Tips in Portland

Posted On June 19th, 2012

Portland Oregon Personal Trainer Kisar Dhillon Shares Summer Sizzling Fitness Tips Summer is either here or just around the corner and this is the time when looking good by the pool, on the river or on those great sunny beaches really matters. By following these simple principles, looking great and feeling comfortable can be accomplished. […]

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Portland Personal Trainer: Staying Fit In Portland Oregon At Any Age

Posted On June 10th, 2012

You can bend the changes in your body as you reach 40 through regular exercise. There is a correct exercise regimen for people 40 and above. Personal trainer Portland Oregon can assist you in determining what exercise is suitable for your body type and needs. Portland fitness trainer Kisar Dhillon can help you stay fit, […]

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Portland Personal Trainer: Keeping Fit, Healthy & Vibrant in Portland at 40

Posted On June 4th, 2012

One of the best weapons you have against the rigors of being 40 is through eating a proper diet. A proper diet includes fresh fruits and vegetables, lean meat, broiled fish, nuts, and lots of fluids. Your body can adapt more to the changes in your system if you have a nutritious food intake, versus […]

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Portland Personal Trainer: Portland Fitness Tips On Hiring A Personal Trainer

Posted On May 30th, 2012

Portland Personal Trainer Kisar Dhillon just released a press release on tips a person should consider and ask themselves before hiring a personal trainer. Here are a few of the Tips he recommends: If you want to read all of them, click on the PRWeb link below! A Level of Commitment: If hiring a personal […]

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Portland Personal Trainer: Portland Fitness Injuries-The Rotator Cuff Muscles

Posted On May 27th, 2012

When it comes to one of the biggest injuries among athletes and the fitness enthusiast, the rotator cuff muscles always cause a great deal of problems. Furthermore, when this is a very common injury among 40 year old fitness goers who love to play tennis, golf or just working out. When these specific muscles get […]

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Portland Personal Trainer: Improve Your Health and Wellness

Posted On May 23rd, 2012

Exercise to Improve Your Health and Wellness   You probably have been hearing for the longest time that regular exercise is good for your body. Working out in the gym is much, much better than sitting in front of the television or playing games in your computer. But other than having an ideal body physique, […]

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Personal Trainer Portland: Losing Fat & Staying Fit in Portland

Posted On May 21st, 2012

When it comes to losing fat, staying fit and staying active in the near summer days in Portland, it all comes down to doing something every day that makes you break a sweat. A lot of individuals do not workout hard enough to perspire, but this is something that all of us should do. Just […]

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Personal Trainer Portland: Portland Fitness Tips to Burn Calories

Posted On May 13th, 2012

Keeping fit is a priority for many individuals nowadays and there is no disadvantage in wanting so. Who does not want to live longer and enjoy life better? Getting to it may not always have to make you sweat and spend extra money. You can burn calories as easy as dreaming if you only try. […]

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Personal Trainer Portland: Portland Group Fitness Training

Posted On May 8th, 2012

1. It is cheaper than a personal trainer but with the same results Economically speaking, group personal training is a catch. Between working out alone and getting an individual coach, this method is best because it is affordable. The cost of the trainer is divided equally within the group and so, the higher the number, […]

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