Category Archives: "personal trainer Portland"
Portland Personal Trainer: Ladies Day Out in Portland, Oregon
Women of Portland, Oregon. We will be exhibiting at the Ladies Day Out event this coming June. This is a...
Personal Training Portland Or: Training Women and Getting Results!
I would have to say one of our specialties is training women to get back in shape, lose inches, lose...
Portland Personal Trainer: ULTIMATE BOSU BUTT EXERCISE!
If you are looking for a great exercise to work the upper and lower legs and the butt muscles, then...
Portland Personal Trainer: A Total Body Fitness Workout Is Great!
Sometimes the body just needs a completely different workout routine and doing a few full body training days can be...
Personal Trainer Portland: Skiing and Snowboarding Exercises!
If you are looking for some great skiing and snowboard exercises to get those legs ready for the slopes, check...
Press Release: How To Lose That Fat Weight
Lose that Fat Weight: Portland Personal Trainer Offers Some Helpful Tips Professional Portland personal trainer Kisar Dhillon shares a few...
Personal Trainer Portland: Exercises for Increased Fat Loss
If you are looking for some great exercises for fat loss well here is one that you need to start...
Personal Training: Do You TRX?
If you have not tried the TRX suspension trainer, then this is something that you should incorporate into your current...
Portland Personal Trainer: Be a Better Sex Partner, Strive For Better Health & Wellness
It is a fact that if you are obese it is more challenging to be able to perform at optimal...
Portland Personal Trainer: Importance of Strong Abs and Gluteus Muscles
There is a term in the fitness industry that is called Cross Syndrome, which means a tight lower back, tight...