Category Archive » personal training

How to plan out workout schedules?

Posted On October 10th, 2018

Most of the people join a gym because they want a healthier and steady life. Everyone has a certain objective or goal in mind when they are hitting the gym. The goals vary according to people’s need, but there are some aspects which elevate the probability of making those goals into a reality for everyone. […]

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Uses of an Exercise Ball

Posted On October 7th, 2018

You all are familiar with an exercise ball in the gym, yoga studio, and if you are in a cool office, then there as well. It is a large inflated rubber ball helps you in exercise. It has various names like Yoga ball, Swiss ball, and fitness ball. When you sit on an exercise ball […]

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Myths Regarding Muscle Building in Our Body

Posted On October 2nd, 2018

The world revolves around myths, and fitness world is also not spared. There are many myths regarding muscle building in our body. The gym has a room for a lot of rumour. And one doesn’t even ask a question in the fear of looking stupid. It’s time to shed some light over the muscle building […]

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Seniors can bid goodbye to belly fats

Posted On July 20th, 2018

When you grow old, the metabolism of your body gradually stops to support and losing fat at that point of time becomes very essential. There are body parts which would act very stubborn and would not want to get reduced when you reach your sixties or seventies. Nowadays, it is observed that stomach fat has […]

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First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Golden Rules To Follow While Exercising After A Surgery

Posted On May 7th, 2018

In general, patients are encouraged to get out of bed and sit out or move around as much as possible. But, in certain cases, they are specifically forbidden to do so. The reason can be the nature of the surgery or specific medical conditions. For example, a patient with severe leg injury may need to […]

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Low Back Pain During Sit Ups

Posted On March 9th, 2018

Lower back pain is a common travail. You experience this while at the gym, grinding spices or being tall in stature. That same pain can occur while doing sit-ups or crunches. To counter the pain felt during an exercise, there are other exercises you can do which strengthen the core Performing sit-ups utilize the hip […]

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Fitness Do’s and Don’ts After Age 50

Posted On November 1st, 2017

When you hit the gym after the fifties a lot of obstacles come in your way. You cannot carry out the same workout routine. The hours in the gym reduce to a great extent. Your body doesn’t respond as quickly as it did previously to exercises nor do you possess the strength to pull off […]

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Exercises To Reduce Inner Thighs

Posted On October 30th, 2017

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to […]

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How to get back to workout after injury

Posted On October 26th, 2017

IT is a very challenging and frustrating task to come back from an injury but it is a hurdle which every fitness enthusiast needs to overcome. The things which you should ensure would be taking the required time to rehabilitate and staying consistent with the workout. These two criteria’s should be fulfilled despite any physical […]

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