Category Archive » physical therapy

Diet Plan Before Early Work Out In The Morning

Posted On February 18th, 2019

Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper […]

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Just spend 10 minutes to shape your hips

Posted On February 4th, 2019

While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of […]

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Which exercises to do in Winter?

Posted On January 25th, 2019

Winter is the most rejoiced whether amongst them all. But with the chilly winds and drops in the temperature, winter also brings laziness. But that should not stop you from being healthier you, right? Despite the laziness, and chilly weather, you should exercise to warm your body up, and also step towards a fitter you. […]

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Golden rules that boost your health regime

Posted On January 17th, 2019

It is well said that, if you want to achieve something in life, you need to follow a regime. It is the same in case of your health. Boosting up your health regime is very necessary in order to stay fit. There are loads and loads of information over the web, which you should follow […]

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Know Your Gym Better

Posted On November 17th, 2018

If you wish to work out like a pro and make the most of the available facilities. Amenities and the machines in your gym, it is really important that you know the place well, its equipment and the things that you can do with them. It is only then that you can work out to […]

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Office Desk Exercises – Easy and Time-Saving

Posted On March 17th, 2018

Most of us working at a desk job remain inactive for nearly 6 to 8 hours a day. The stress of deadlines and sedentary nature of our modern office desk job takes a toll on our health. During long hours of inactivity, our muscles adapt to this ‘inactive’ mode resulting in pain. We thus give […]

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Weight Lifting is the Fountain of Youth

Posted On August 21st, 2016

What are some positive aspects of weight lifting? If you were to even look back into the early 1990’s, weightlifting was still a male dominated hobby. It wasn’t until the medical community really started to let individuals know what the significance it has on helping maintain bone density, especially with osteoporosis and osteopenia sufferers. This […]

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Going to Physical Therapy

Posted On July 21st, 2016

Recently I have encountered some elbow pain and it warranted a visit to see a Physical Therapist here in Portland, Oregon (Therapydia). Since I have been in the personal training industry for so long, it was just a matter of time when you start encountering some repetitive motion issues that come with this type of […]

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