Category Archives: "Portland Fitness"
Personal Trainer Portland: Battling Rope Exercises
Here is our latest article that we have written for Active.com and it just got published today. It is called,...
Portland Personal Trainer: IDEA West Conference & Dynamax Medicine Ball Workshop
We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about...
Personal Trainer Portland Oregon: Doing Yard Work and Gardening Safely
Here in Portland, Oregon a lot of us love to get into the yard and plant flowers, clean up our...
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
Personal Trainer Portland Or: CORE Muscles, Stabilization & Balance Training
The question is: Why are your core muscles so important! The reason is that in conjunction with having strong legs...
Portland Oregon Personal Trainer: Ladies Day Out 2013
Portland, Oregon We are going to be exhibiting at the first annual 2013 Ladies Day Out coming up June 21-23rd...
Personal Trainer Portland: You Haven’t Worked Out In Years, How Do You Start A Workout Program?
So you want to start a workout program, but you have not exercised in years. In addition, lets say that...
Personal Trainer Portland: The Key To A Successful Training Program is Consistency & Personal Training!
The biggest challenge for most individuals is not just sticking to a fitness, diet or exercise routine, but it comes...
Portland Personal Trainer: Article on Your Outdoor Circuit: 3 Full-Body TRX Moves
Time one of the most widely used excuses that is heard in the personal training and fitness industry. How can...
Portland Personal Trainer: Importance of Functional Training for Everyday Living!
There are a lot of fitness facilities that will boast that they have personal trainers that are educated in functional training, are...