Category Archive » Recovery Days

Training Harder and Why it Matters!

Posted On March 8th, 2017

You probably go to the gym, spin or even a barre type of class and notice that the effort is good, but not out of your comfort zone good.┬áThis is probably why a lot of individuals gravitated towards crossfit when it started out back in the early 2000’s. One of the big reasons is that […]

Read More →

Getting Sick from Over Training | Recover Days Are a Must

Posted On July 20th, 2016

Can you get sick from training too much, or not paying attention to the signs that your body needs to rest? Yes, you can! We even see it sometimes in the studio when our Portland personal training clients are training extremely hard for big race or event and they are under the wire in regards […]

Read More →