Category Archive » Sports

Guide to leg work out using free weights

Posted On March 2nd, 2019

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind […]

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How to lose weight without equipment?

Posted On January 31st, 2019

Weight gain is now increasing distress amongst the population. Though a huge number of people to make their way to the gym, a larger number of people don’t. Be it for whatever reason. For such people who don’t prefer gym over the home, there is a bunch of exercises to try your hand at home. […]

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Precise Guide to fitness plan in 2019

Posted On January 16th, 2019

With the New Year, comes an evergreen resolution of many, about getting fitter and healthier this year. Now many fail to keep the hard work going in the Gym due to lack of dedication and many archives their ultimate goals. To succeed in your fitness plan you need a precise guide to be prepared. Let’s […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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Core Exercises For Runners

Posted On February 16th, 2017

‘I don’t stop when I’m tired, I stop when I’m done’ is the attitude every runner should possess. Each man has a dream to be Usain Bolt. Always remember, the feeling which you get from a good run is far better than the feeling you get from just sitting around thinking and wishing you were […]

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Gopher Performance Nucleus Omnibell | Hybrid Kettlebell & Dummbell

Posted On January 29th, 2017

The Nucleus Omnibell by Gopher Performance If you were to take a novice fitness person and ask them to pick up a 15lb kettlebell or a dumbbell and then press it over their head, curl it, row it, etc.,  which one do you think they could do with ease? I would be more than confident […]

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Exercise the Entire Body | Strong Legs & Core

Posted On December 4th, 2016

When a person starts working out, especially when they are young, they just want to exercise their specific body parts. This is typical, especially with males who just want to do their chest and women who just want to work their legs and triceps. It is great that they are exercising, but it does not […]

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What is Muscular Soreness | How Long will it Last?

Posted On November 27th, 2016

I have often other blog posts on delayed onset muscular soreness or DOMS and what that is. We have all been sore, but there are times when you start getting sore or stiff not that many hours after an exercise. A perfect example is if you love to run on the treadmill or other cardio […]

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How Exercise Equipment is Placed | Working Harder in the Gym

Posted On October 19th, 2016

There was in an interesting article that was posted in the Wall Street Journal (link to online article) about the placement of cardio exercise equipment and how people determine which pieces of equipment we will use, and how hard we will exercise (intensity).  You would think that if you placed fitness equipment facing the windows so we can see […]

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Weighing in on BMI | Is it a good measurement for athletes

Posted On October 3rd, 2016

BMI, which stands for Body Mass Index is a very popular metric used by the medical community and the Insurance Industry. I just read a very good baseball article on a study that looked at baseball players over a 100 years and noticed something amazing that happened in the 1990’s. The BMI of baseball players […]

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