Category Archive » The Art of Personal Training

How to Effectively Plan Your 8 minutes at the Gym

Posted On February 14th, 2019

Nowadays, people are extremely busy because of the rush in their life and thus often miss their regular working out which can cause serious negative consequences in their health condition. This blogs tells you about some of the very important exercises which can be done at the gym and will take not more than 8 […]

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Stretches You Should Never Miss At the Gym

Posted On February 12th, 2019

Staying fit is very important. Regular exercising and working out keeps you in good health condition and also leads to proper blood circulation. A proper work out is thus very important, it will help your body to stay tight and keep you in the nest condition. There are certain stretches that should be involved in […]

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Precise Guide to fitness plan in 2019

Posted On January 16th, 2019

With the New Year, comes an evergreen resolution of many, about getting fitter and healthier this year. Now many fail to keep the hard work going in the Gym due to lack of dedication and many archives their ultimate goals. To succeed in your fitness plan you need a precise guide to be prepared. Let’s […]

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Mistakes to Avoid in an Elliptical Workout

Posted On December 1st, 2018

Elliptical Workouts are the best for the ones who are looking for a break from the regular strength training and regular running. There are few mistakes that need to be avoided in elliptical workouts to get the maximum benefits out of it. Avoid Slouching: The process of slouching puts in a lot of unwanted pressure […]

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Unsung difference between dumbbell and kettlebell

Posted On April 8th, 2018

Both the kettlebell and dumbbell are inanimate objects and are nothing more than a lump of cast metals. A kettlebell is not better than a dumbbell, nor is it worse. So truly, the difference lies is not in the bells respectively but they are used while exercising. Kettlebells are spherical in shape whereas dumbbells are […]

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Office Desk Exercises – Easy and Time-Saving

Posted On March 17th, 2018

Most of us working at a desk job remain inactive for nearly 6 to 8 hours a day. The stress of deadlines and sedentary nature of our modern office desk job takes a toll on our health. During long hours of inactivity, our muscles adapt to this ‘inactive’ mode resulting in pain. We thus give […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Unconventional Ways to Get Pumped Up for a Rigorous Workout

Posted On August 19th, 2017

If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, […]

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Teen Gym Etiquette – Do’s and Don’ts

Posted On June 21st, 2017

Gyming or attending a gym is a good thing but you have to be very particular about few things if you want to make yourself look decent in gym. There are certain rules and regulations that every gym has. Everything is mentioned in a gym but there are few things which you need to know […]

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Tips for exercising as a young teenager

Posted On June 1st, 2017

The article talks about the basic tips every teen individual must adhere to in order to begin with a safe and an effective exercise program. www.kisardhillon.com doles out a large variety of exercise programs for teenagers which you would simply love doing. Visit the site now. The bodies of the teenagers undergo a massive change […]

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