Category Archives: "Training Goal"
Personal Trainer Portland: Are You Hungry or Just Dehydrated?
The next time you are thinking about eating or snacking, ask yourself if you are actually hungry. One of the...
Personal Trainer Portland: You Haven’t Worked Out In Years, How Do You Start A Workout Program?
So you want to start a workout program, but you have not exercised in years. In addition, lets say that...
Portland Personal Training: Benefits of Suspension Training for Women
Many women come to their personal trainer with a desire to lose fat, gain strength, and get lean, toned muscle. ...
Portland Personal Trainer: Importance of Functional Training for Everyday Living!
There are a lot of fitness facilities that will boast that they have personal trainers that are educated in functional training, are...
Portland Personal Training: Losing Body Fat and The Goal of Keeping it Off!
When someone comes to our personal training studio, 99% of our clients DO NOT WANT huge muscles, but they want...
Personal Trainer Portland OR: Are You Skinny Fat? Are You Thin, But Mushy?
There are a lot of individuals that are thin looking when they are in clothes, but when they are in...
Portland Personal Training: Before and After Photos Are So Important
Before and after are so important because we are a visual society. We just love pictures, because they can speak...
What To Eat After Your Hard Workout?
If you are confused on what to eat after your hard workout, then here are some quick tips that will...
Portland Personal Training: It is Time To Kick Up The Workout Intensity
Now is the time to kick up that workout intensity and start gearing up for the rain to start falling....
Portland Personal Trainer: High End Personal Training Comes To Portland, Oregon
The Yearning For High-End Boutique Personal Training Has Arrived In Portland, Oregon Health, Fitness and Wellness is something that the...