Category Archive » walking

How useful are crunches?

Posted On May 18th, 2019

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it. Muscles activation – There are29 muscles in the front end of your body. It is your base foundation of the body. When you […]

Read More →

What are the questions to ask your gym trainer on the first day?

Posted On May 1st, 2019

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future. Ask for […]

Read More →

How to choose your gym correctly

Posted On April 20th, 2019

Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent. Here is some guidance that helps in choosing the best gym for you. […]

Read More →

Basic and easy moves for thinner thighs

Posted On March 18th, 2019

Getting fit is now more than a necessity than a luxury. The threat of obesity is massive and is common amongst the people.  Hence the trend of getting fitter is now a major thing happening. Though most people are concerned about losing the belly fat which by nature is the most stubborn, thigh fat can […]

Read More →

Best Hip and thigh exercises for women

Posted On March 7th, 2019

Exercises are very important for the human body. Irrespective of age and gender, every person must workout for at least 30-40 minutes each and every day. Exercises not only helps to stay fit but also helps to gain energy to bear the pressure and tensions of daily life. It calms the muscles of the body […]

Read More →

Get a hold on weak knees with these exercises

Posted On March 5th, 2019

The entire weight of the body of a human being is on the legs. So it is important to have strong leg muscles and knees. Weaker knees will affect the human body and the overall body structure. A healthy person can work for a longer period of time. Therefore it is important to do knee […]

Read More →

Guide to leg work out using free weights

Posted On March 2nd, 2019

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind […]

Read More →

Realistic workout planning – How to do it?

Posted On February 26th, 2019

Exercises are one of the easiest ways to rejuvenate both the body and mind. After a long day one must engage themselves in some physical exercises to make themselves feel refresh and to relax their body muscles. So to become physically strong and healthy, one must follow a proper fitness regime. There are many people […]

Read More →

How to Effectively Plan Your 8 minutes at the Gym

Posted On February 14th, 2019

Nowadays, people are extremely busy because of the rush in their life and thus often miss their regular working out which can cause serious negative consequences in their health condition. This blogs tells you about some of the very important exercises which can be done at the gym and will take not more than 8 […]

Read More →

Stretches You Should Never Miss At the Gym

Posted On February 12th, 2019

Staying fit is very important. Regular exercising and working out keeps you in good health condition and also leads to proper blood circulation. A proper work out is thus very important, it will help your body to stay tight and keep you in the nest condition. There are certain stretches that should be involved in […]

Read More →
RssFacebookPinterestTwitterInstagramYelpGoogle+