Category Archive » weight lifting

First 4 Week’s Guide for a Beginner at the GYM

Posted On June 7th, 2018

It really doesn’t 8 to 12 weeks to set your feet in the gym. The beginner’s first month needs a vigorous workout with each week you will start with new exercises with more power and more mass. This first month you will build a significant muscle which will help you to get ready for the […]

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Best Exercises To Heal If You Are Suffering From Arthritis

Posted On April 27th, 2018

Arthritis is an umbrella term, which is connected with diseases specifically related to the joints. They cause inflammation and pain.Being of numerous types, each requires a precise treatment technique and process. Additionally, it is important to remember that exercises can form part of anarthritis treatment regime but cannot heal arthritis. The type of exercises you […]

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How to Stay Fit By Performing the Clam Crunch Exercise?

Posted On April 21st, 2018

An excellent exercise to build a strong core and get effective circulation, the clam crunch can be performed anywhere. All you need is a comfortable mat, comfortable enough to lie down and of course, focus to build a strong core. Ensure you are performing this on an empty stomach. Let’s look at the steps on […]

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3 Profound Benefits of Burning 300 Calories Daily

Posted On April 15th, 2018

Exercising yourself so as to burn 300 extra calories daily will not only help you manage your weight but will also give you many other health rewards. Even though the benefits of exercising a little extra are many, you need a day or two of resteach week to avoid burnout and overtraining. The benefits of […]

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4 Simple Leg Toning Exercises

Posted On April 13th, 2018

Performing the following simple exercises will give you the well-toned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make […]

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Maintaining fitness for the Middle-aged women

Posted On March 31st, 2018

With the onset set of menopause and the winding down of fertility starts the middle age for women which ranges from 40 to 50 years of age. The health system of a woman’s body is very complex. Whether you are a working woman or a homemaker your age will show few symptoms which act an […]

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Get Rid Of Post-Workout Insomnia

Posted On March 25th, 2018

There is no fixed time for getting a workout during the day. Some prefer the early morning pre-office time, while some hit the gym once they are done with work. All this is fine. But what about those who have no choice but to burn their calories while burning the midnight oil? Those who work […]

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Get Relief From Muscle Soreness In Easy Steps

Posted On March 19th, 2018

Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked […]

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Core Exercises For Mobility and Stability

Posted On March 11th, 2018

Core strength is important for workout beginners. Gain enough strength to establish a stable and mobile body. This stabilization should develop starting from the core through the spinal muscles and till your limbs are ready. Let’s look at both phases – stability and mobility. Stability – Core Bracing Stand tall with feet apart and arms […]

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Slimmer Calves With The Right Exercise

Posted On February 17th, 2018

Smooth and lean calves are essential for great looking and strong legs. There are numerous workouts styles and fitness schedules that can be followed for lean and trim calves. Let us take a look at them. Standing Calf Raise – In this posture you can stand with your hips wide apart. Keep your core tight […]

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