Category Archive » weight lifting

Why exercising in the morning brings you a good start to the day

Posted On April 15th, 2019

An early morning workout provides a lot of benefits both to health as well as the daily schedule. A disciplined scheduled workout helps in deriving a lot of benefits from it. The benefits of early morning workout are mentioned as under: Early morning workout helps in enhancing the body metabolism: EPOC refers to the post-production […]

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Benefits of staying hydrated before the workout

Posted On April 12th, 2019

Water is accountable for sixty percent of our body weight apart from being essential for every cell. Staying hydrated not only impacts the functioning of the brain but also they have a lot of other benefits too. The benefits of staying hydrated before the workout are mentioned as below: Water helps in preventing dry mouth: […]

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Benefits of Cardio exercises

Posted On April 9th, 2019

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier. It is being recommended by the health authorities to have about fifteen to twenty minutes […]

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Push-Up Variations that You Should Know

Posted On April 2nd, 2019

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity. Push-ups are an old and much sought after exercise that helps to build strength […]

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Expert Advice to Flatten Your Stomach

Posted On March 28th, 2019

Are you desirous of a flat tummy that would be the envy and centre of attraction of all? Then lose the excess belly fat with some expert guidance and tips. There are various simple exercises that you can follow to easily burn the fat and shape your stomach the perfect way. The right diet along […]

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Master HIIT in just a month

Posted On March 22nd, 2019

HIIT or High-Intensity Interval Training is the most loving kind of workout training. It has gained immense popularity since the past few years and for all the right reasons. This kind of workout is intense and requires a lot of sweat. It results in higher weight loss as it is intense in nature without leaving […]

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Lower belly fat – how to keep it away?

Posted On March 16th, 2019

Fat can be really irritating especially when it is accumulated near the belly. Not only they look absurd and harm your persona, they take forever to loosen. It actually takes a lot of effort to get rid of the lower belly fat. Though most of losing weight is all about exercising properly and eating the […]

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Trim down your waist in just a month

Posted On March 14th, 2019

Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which […]

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Guide to leg work out using free weights

Posted On March 2nd, 2019

Legs are the bases of the human body. Our legs carry the entire weight of our body and help to maintain the balance of our body. Therefore it is essential to inculcate a few workouts in the daily routine to have strong legs muscles. Workout not only strengthens the body but also relaxes the mind […]

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Realistic workout planning – How to do it?

Posted On February 26th, 2019

Exercises are one of the easiest ways to rejuvenate both the body and mind. After a long day one must engage themselves in some physical exercises to make themselves feel refresh and to relax their body muscles. So to become physically strong and healthy, one must follow a proper fitness regime. There are many people […]

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