Category Archive » Women’s Fitness

Perfect Exercises for Obese even if you have knee pain

Posted On January 20th, 2018

Whether you are experienced or beginner exercise seems hard at times especially if you own a bad knee. Though there are gentle workouts which go finely with your knees.   Up and downs: First, grab an armless chair and seat placing your flat on the floor. Keep your hands loose. Now stand up until you […]

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Get Relief from tight, sore neck with just in 6 Stretches

Posted On January 15th, 2018

Seated neck release: seat on a chair and place your feet flat on the ground. Now stretch you right arm along the right side of the chair. Slightly tilt your head to the left and position your left hand on the top of your head. Now gently pressure your hand increasing the stretch. Seated clasping […]

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Toning up the Lower Body

Posted On January 8th, 2018

A linear structure is something we all crave for. However, more than often we see disproportionate fat distribution in the body. People with broad bone structures tend to bulk up more in the thigh, hips and, waistline areas. Keep your body hydrated and your diet low in carbohydrates and calories. Combine it with squats, lunges […]

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Muscle strengthening exercises to prevent leg cramps

Posted On December 28th, 2017

Do you experience intense leg cramp while riding acycle or doing something similar? If so then you must engage yourself in exercises that strengthen your muscles and help to prevent leg cramps.  Some of the vital muscle strengthening exercises are discussed below, go through them and learn the easy steps. Exercises to prevent leg cramps […]

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Inner Thigh Exercises For Women

Posted On December 21st, 2017

Women need to take care of their body to a very great extent, for them to work at both their home and with the outside world. For them, to gain strength in their legs is very important. There are certain types of Inner thigh exercises especially for women, which when done on a continuous basis […]

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Brief Guide On Elliptical Machine

Posted On December 11th, 2017

Physical exercises help to refresh our minds and body. It relaxes our body from the daily strenuous work. Wealth and education are of little use to a person of ill health. Elliptical machines were introduced in the early 90’s. These machines have non-impact on the bodies and help to do workouts as required by the […]

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Burntown Fitness | Kisar Dhillon

Posted On December 4th, 2017

The owner of the Art of Personal Training, Kisar Dhillon, just opened up his second fitness studio concept almost a month ago, but in Vancouver, Washington. Yes, on the other side of the river. The name of the new studio is called, Burntown and it is a group training facility. It is a pretty cool […]

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Which Exercises Help in Getting Taller

Posted On November 28th, 2017

Everyone loves to have a height that is simply stunning. Body Builders and Fitness Freaks are obsessed towards this. However, it is a proven fact that a lot of the height factor depends on the genes. The vertical height of the body is also adversely influenced by the earth’s gravitational energy. It compresses the spines […]

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Ensure Proper Eating Habits for Young Athletes to Enhance Their Growth

Posted On September 21st, 2017

Young athletes and kids need the fullest of nutrition to receive the right amount of nutrients. Just one healthy meal before a competition cannot substitute the inadequate amount of daily nutrition that the kid may need. Along with balanced diet, young athletes need to know when to eat what type of food so there is […]

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Unconventional Ways to Get Pumped Up for a Rigorous Workout

Posted On August 19th, 2017

If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, […]

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