Category Archive » Women’s Fitness

Portland Personal Trainer | A Successful Fitness Program

Posted On December 11th, 2011

So what makes for a successful fitness program? Is it just having an awesome personal trainer? Having excellent professional assistance is part of the whole package. In order to have a successful fitness program you will need 5-components and they are: 1. Professional Training – Personal Trainer – who is experienced 2. Resistance– You need a resistance […]

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Fitness in Portland | Do you TRX?

Posted On December 10th, 2011

Suspension training has been around for a long time, but we mostly see it in acrobatic acts or in gymnastics. Since suspension training only uses body weight and simulates real life movements, it is the perfect workout to keep your body in its best shape. All of this can be done by using a piece […]

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Portland PersonalTrainer | Women’s Fitness Holiday Fat Burn

Posted On December 10th, 2011

I just wrote and article for a great blog website on a quick Holiday Fat Burn. Check it out, here is the link: http://www.weightlossdietsandplans.com/womens-fitness-holiday-fat-burn/ Thank You, Kisar 

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Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

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Portland Fitness | How to Follow Through on Your New Year’s Resolution

Posted On December 8th, 2011

Check out my latest fitness article in Active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Thanks, Kisar

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Portland Fitness | Avoid Injury With the Proper Leg Stretches

Posted On December 8th, 2011

Check out my latest article that I wrote for active.com http://www.active.com/fitness/Articles/How-to-Follow-Through-on-Your-New-Years-Resolution.htm Your Portland Personal Trainer, Kisar Dhillon

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Portland Fitness Trainer | Lifting Weights Safely & Correctly

Posted On December 7th, 2011

When anyone embarks on a fitness program, safety should be taken very seriously. A lot of injuries happen in the gym due to poor fitness training methods and individuals and trainers not learning or teaching the correct ways to lift weights. I am going to give you some quick tips to help you avoid the […]

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Portland Fitness | Weight Loss Tip

Posted On December 6th, 2011

There are a lot of gimmicks out there to lose weight, but in most cases, individuals will gain the weight back or even more. If you want to enjoy your food the first step is to cut down on your portions. If you can master that obstacle, them you can really dive into taking your […]

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