Working out as early as 5am or 6am is one of the best things to be done in the entire day. But it really becomes difficult to have a full course breakfast that early in the morning before your work out. Your body needs certain types of nutrients which are very essential for the proper functioning of the body. Some of the important food items which should be included in your daily diet are as follows:
- Breakfast for very early in the morning
If you want to go to the gym as early as 5am or 6am; then try to consume chocolate milk, half banana with a little amount of peanut butter and teaspoon of cream cheese. With these, you can also have hardboiled eggs and a slightly toasted bread slice. Lastly, you may also add 1/4th cup of dried fruits and half glass of fresh fruit juice.
- Breakfast for a little later in the morning
If you wish to work out a little later than 7am, then you can also pair up your breakfast with a cup of coffee. It is said that a little caffeine can boost up your body as well mind. At this time of the day, you need to have a lot of protein and carbohydrates. Try to have oatmeal, protein bars, smoothie full of protein, frozen fruit, bread slice and jam and lastly lentil soup.
This breakfast routine will surely help you to energize your body for the entire day and you can do your tasks with full efficiency.