It is said, that exercises don’t only put on a positive effect on the body but also on the mind. It is also advisable to exercise every day in order to maintain the health. Amongst all the body parts that require special attention, there is knee which doesn’t only need special attention but also special exercise. Majority of the women and men face problems with their knee at an older age, hence it is highly recommended to put attention to them. Here’s some knee exercise that all should do:-
Anyone who has heard of exercises will know that squats are a major exercise benefiting the human body in every aspect. By standing with legs some length apart with hands outstretched and doing sit-ups would help to reduce the stress and tension on the knee thus strengthening it.
- Leg Raises:-
Another very essential method of maintaining a good knee health is by doing leg raise. By lying on your stomach, when you raise your leg to a certain height it puts a strain on your knee. This strain works for good for your knee.
- Step Ups:-
The very common way of getting better with the knee requires actually minimum effort. Doing step ups or even ditching the elevator for the stairs is one of the most effective ways to keeping the knee healthy and fine.
- Knee Rolls:-
Though for this kind of exercise would require you to lie down, it still is one of its kind. By lying down, put your knees together close to your chest and roll them towards either side without moving your upper body. The success rate of this method is high and is well recommended.