A person needs to have a healthy and sound mind to cope with any situation. Huge workloads, tensions, depressions can be easily controlled with the help of subsuming some exercises in the morning routine that helps to stay energized. Here are some simple stretches that you can include in your fitness regime.
- Deep Breathing
Long deep breaths help our body to maintain its calmness as relaxes the mind, strengthens the nervous system, lungs, and heart. It removes the harmful toxins and is a great stress buster.
Sit with folded legs, back straight and meditate for 15minutes.Meditating every morning can help a person to lead a healthy life as it releases the pains.
- Side Stretching
Keep the body straight and slowly bend both sideways. Then bend forward and backward. This will help the muscles to relax and maintains the body-balance.
- Morning Walk or Jog
Morning walks and jog helps cardio-vascular muscles to grow stronger, reduces heart-diseases, controls the blood-sugar and blood-pressure levels.
- Leg Stretches
Stand still and keep your knees in a V position. Bend down and touch your left feet with the right-hand and vice versa.
- Shoulder Stretches
Stand straight, keep your arms straight and roll your neck and hands gently. Hold both hands, raise it above your head and bend forward and then backward.
- Wall Stretching
Stand to face a wall maintaining one arm distance, place your hands on the wall and start bending towards the hip.
These simple stretches help the body to get the correct posture, circulates the blood flow which increases our senses. It also removes laziness from our body. So it is essential to include morning stretches.