Elbow exercises might be very useful for the ones who frequently suffer from muscle stiffness. These exercises will do the work of a physiotherapist. These will also help in the strengthening of your muscle tissues. It can work as a great elbow injury rehab. These exercises are extremely beneficial for the older adults to perform their daily activities. Some of the important elbow exercises are as follows:
- Isometric elbow strengthening
In this exercise, your muscles would not contract while you perform the circular motion around the joint. Sit straight on a chair and then put your feet flat on the floor and try to push it with the arms by lifting your chair above the floor.
- Isometric elbow flexion
In this exercise you need to keep your hands under the table and try your arms upwards and then hold the posture for 6 to 10 seconds. Repeat this step 10 times.
- Pronation and supination
This will help in the exercising of elbow supinators and pronators. In this, stand straight and then hold a cloth with your hands try to wring it for 6 to 7 times. Repeat this for 10 times. Try to alter the direction at regular intervals. This will help in the improvement of the muscle functioning and also increases the mobility of the elbows.
These exercises will surely help to recover your elbow injury efficiently. These are a great alternative to the physiotherapy which is suggested by the doctors. But before trying out these exercises, take the advice of your gym expert.