Fitness goal is a gift that your future-self will thank you for. They are necessary to motivate us, but when a new skill is being mastered by us, though the development is at its peak, most of the time it might fail. The goal should be challenging yet smart, targeted to near future but accompanied with self monitering process. You should learn how to create goals wisely,so that you can get smaller losses but bigger success.
Typical person(not clinically supervised) can drop 1 or 2 pounds per week;but rapid lose, like 30 pounds in a month will be ended up affecting body mussels or body-hydration system.
There are 3 things you should keep in mind-
- Marathon, triathlons are reserved for athletes who are practicing for years.You cannot achieve their fitness just after getting started. Rather set lesser challenges, otherwise it will be risky to compete prematurely without knowing the effect.The training should be around slowly building fitness.
- Stop comparing yourself to those potientially fake images of models;feeilng bad about your shape is not going to help;look for enjoyable activities and be regularly active.The happiest,healthiest version of yours is all-time sexy.
- Setting goals about losing body weights may tickle your thought of failure.Instead of weighing frequently, focus on your body shape. Do cardio,join yoga classes. You can stick to you plans only if you love them.
But yes, you can fail, and it is perfectly alright.Let your fitness achieve triumph over your excuses.Try,fail and try again.But never fail to try.