The world is upgrading and one should be keeping up with the change and trends to sustain. Fitness world is also upgrading every year and in 2018, all the trends are definitely worth trying as it a game changer.
Let’s check on the few trends.
Virtual Reality Workout
VR workout is still not available everywhere but it definitely the most fun thing to do. Virtual Reality is widely in use for entertainment purpose but since recent years, it is also indulging with the fitness world. So the indoor workout is no more has the boundaries of indoor. You can use the virtual reality gear and you might actually see you are running across the mountains where you are actually running on your VR powered treadmill. Sounds fun?
Combined workout styles
In the era of tailor-made packages, you all opt for customization. To the people who are much of a tailor-made person, combined workout style classes are the win-win thing to them. For example, pilates, yoga, stretching, and dance are mixed together in a class is definitely a fun thing to do. It breaks the monotony. And also boosts up the energy level and muscle strength with an active-refreshed mind.
The motto of the Zumba class is “Ditch the workout, join the party”. Because it is always interesting to groove to the beats of music, dance to the steps of flamenco and salsa is any day enjoyable than working out. But the most fun part is, the benefit is the same as working out as your body is in continuous movement for a good period of time. In a Zumba class of an hour, one can burn up to 370 calories.