Sore muscles can occur due to intensive exercise. They can linger up to 3 days causing discomfort, reduced movement and can easily make you take off from work or cancel the trip to the gym. The common misconception is that muscle soreness is a result of a good workout. It actually means that you worked too hard. To go back to the gym for the next workout, let’s look at 8 ways you can get relief from muscle soreness.
Ice It Out
- Icing the muscles reduces inflammation
- It is a natural defense mechanism
- It is the safest and simplest sore muscle killer
- It also speeds up the healing process
Eat Well
- Add the calories on such as fats and proteins
- Engage in protein supplements
- Eating well also form amino acids
Stretch
- Lengthen those stiff muscles
- Increase mobility and circulation
Foam Roll
- A foam roller reduces stiffness
- 5 rolls on each major muscle are a must
- Focus more on the sore areas
Massage
- Foam alone won’t help, massage the area as well
- Massage between workouts for best results
Heat Yourself
- Heat builds circulation and helps recover faster
- Do it between workouts for best results
Fatty Acids
- Increase the intake of foods rich in omega-3 fatty acids
- Meat, salmon, avocado, and walnuts are some examples
- It contains natural anti-inflammatory properties
Be Mobile
- Get into recovery workouts to keep the circulation going
- Go on walks or hike. Attend yoga too
- Monitor your heart rate as well. 140 BPM is perfect
