Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all. Here we have come up with certain tricks y=to encourage you to go to work on those days –
- Just go to the Gym– Just pacify yourself by explaining that yourself that you are just going to show up at the gym. You would not work out much and just burn any amount energy which you are comfortable with. Either way, you’ll feel better for going.
- Just get on the treadmill or the bike for a stroll – This will help you to do some health activities. It might happen that once you start your exercise you feel better and get reenergized.
- Just wear proper gym clothes – Even though it might be a fact that body wise you are not in the right position but in spite of that just wear your favorite comfortable gym clothes. These clothes might provide the required motivation which would drive you the extra mile and you start working out vigorously again.
- Try and join any group fitness class – Some people might find it comforting to work out alone and in peace but there are lots of people who love to interact and communicate during fitness workout. This acts as a great motivation for them. When you are not feeling like working out just join one of these groups, they might end up giving you the motivational push which you need.