Building muscles and enhancing stamina or endurance is considered to be completely two different poled goals that could be expected out of a workout regime. Stamina and muscles are seen to be as two ends of the same line. Attaining a blend of both is challenging, though not impossible.
Essentially when you perform various reps of the same exercise without any in between gap, it works to enhance your stamina or endurance. It does little to build your muscles. Growth in muscle mass is achieved with regular intervals and gaps between exercises.
Most people like to maintain a lean and trim body with the ability of lifting their kids without failing visibly. This is possible where you stay fit and also develop muscles to do strenuous jobs easily. The following regime is a good choice to attain a balance of muscles growth and stamina.
- Cardiovascular training is integral. Include jogging, walking and swimming for at least thrice a week. You can grow overall physical fitness and also work on different muscle groups.
- Include bodyweights or isometric workout. You can practice yoga or Pilates that works on your body fitness and toning.
- Planning interval training with weights can help to work on various muscle groups like triceps press, bicep curls, and lat pull down and chest fly. You must remember to do each set twice a week. This will help to build both stamina and muscles.
Taking the advice of your physician prior to planning of a training module is essential. It will ensure that you are on the right track and you can get your results sooner.