Just spend 10 minutes to shape your hips

While exercising, be it in the gym or at home, you tend to put extra stress on a specific few parts of your body. Amongst which you unconsciously neglect your hips. Hips can be mentioned as the easiest body part to shed weight from. With minimum effort, you can achieve a lot. A minimal of 10 minutes a day can also do a lot. Here’s how you can shape your hips by spending 10 minutes –

Leg Raise – For this exercise, face the ground and get on your hands knees. In this position; keeping your right leg stagnant, kick out your left leg with your heel towards the ceiling. Hold for 5 seconds. Then repeat this exercise 10 times with each feat. It helps you with that toned hips of your dream.

exercises do at home

Standing Side Kick –This exercise is very convenient and can be done also everywhere. Stand on a flat surface and place your hands on your hips. After that kick out your right leg sideways in such a way that it gets parallel to the floor. Hold this for 10 seconds and repeat this with the other leg too. Don’t forget to stretch out your leg as well.

Hip Raise – To do this exercise you have to lie down on a flat surface. Bend your knees inward so that your feet can touch the ground. Keep both of your hands on either side of the body. Then slowly raise your hip and outstretch your leg straight. Repeat this 10 times with your other leg too.

Posted On February 4th, 2019

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