While working out, everyone wishes to burn down the extra calorie, gain muscles and get results as soon as possible. Even with right motive, one can often do some mistakes while working out and this can end up in negative results instead of intended positive results. Thus, for making out the most from your work out sessions and stay ways from unwanted injuries, the following things should be avoided in a gym.
It always feels comfortable to stick to the same in the same order. But doing this would not give you intended results. You need to continuously increase the pace as well as the count of your exercises at regular intervals. This will increase your resistance and would motivate to work out more to get faster results.
• Overarching of the lower back
It has been said by professionals that overarching your lower back can lead to negative results. It can cause fatigue in the joints. The best thing to do is to tighten your glutes and core to strengthen the lower back and be safe.
• Usage of a ‘suicide grip’
Bench exercises are considered to be among the best exercises for the work out of the muscles. While at the same time they are dangerous as well when not done in the correct way. The common mistake which everyone does is dropping off a lot of weight on neck, face or ribs. Thus, it is recommended to have spotter while lifting heavy weights.
Last but not the least, professionals suggest to always work out in such areas which are designated for exercises. Maintain a sufficient space between the other people so that they don’t bump into you or take your weights. Also, one can keep their belongings on the ground to occupy space and avoid colliding with others.