Staying fit is very important. Regular exercising and working out keeps you in good health condition and also leads to proper blood circulation. A proper work out is thus very important, it will help your body to stay tight and keep you in the nest condition. There are certain stretches that should be involved in your workout routine. They are as follows:
- Proprioceptive Neuromuscular Facilitation
This stretching exercise mostly affects the nervous system. It uses the nervous system which involves contraction against light resistance which leads to the relaxation of muscle. By doing this exercise you will understand that your muscles have become more flexible and the mobility has increased.
- Self Myofascial Release
A simple rolling out is very important. It will help to release the knots in your muscle and also helps to improve the motion of the joints and reduces the post HIIT soreness. The foam roller can be used to hit the trigger spots.
- Static stretching
This is the most basic stretching exercise which should be included in every work out routine. This helps to stretch the connective tissues. This is considered to be very important or otherwise this can lead to the shortening of the connective tissues. This also helps in the increase of joint flexibility.
These were some of the necessary stretching exercises which should be included in everyone’s exercise routine. Before starting these exercises always take the help and guidance of a gym trainer who is an expert in this field as wrong procedure can lead to negative results.