Tag Archive » Abs

How to develop abs and core strength?

Posted On December 25th, 2018

Core Strength is an important thing to gain as it looks after the body as a person starts to age. So, it is very important to get into exercises which would help in strengthening of the body. You need to start with a proper abs routine which would directly target at your abdominal muscles. It […]

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Top Gym Ab Workouts for Women to Get Flat Stomach

Posted On June 12th, 2017

Flat stomach or a to need belly or Ab is a wish of all. There are many who are obsessed with flat stomach and for them there are various temptations but you need to choose the right thing to get the desired body. when you think of working out in gym then also you need […]

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Personal Trainer in Portland Or | Better Than A Crunch

Posted On July 25th, 2013

Despite their popularity, crunches can cause a lot of damage to the spine, our posture, and are a major cause of lower back pain. There are several core exercises that work the abs more effectively and actually prevent lower back pain. Here is one example. The plank is one of the best exercises for core […]

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Portland Fitness: Working the Abdominal Muscles

Posted On February 16th, 2012

When you are doing abdominal exercises, you should work them in a sequence so you are targeting all areas. You want to work the entire rectus abdominus, transverse abdominus, obliques, hip flexors and the overall core. So often individuals just do normal crunches at their gym with the ab-roller and that is all they do. […]

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Portland Personal Trainer | Quick Tip To Prevent Neck Pain When Doing Ab Crunches

Posted On January 24th, 2012

Here is a quick video to show you how to help reduce neck pain when doing abdominal crunches. It is an easy tip, so just check out this video, I think you will find it helpful. Here is the video: Quick Ab Crunch Tip Thanks, Kisar Dhillon The Portland Personal Trainer The Art of Personal […]

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Category : Portland Fitness

Fitness in Portland | Ab’s Fitness Tip!

Posted On December 9th, 2011

To get an effective abdominal workout you need to vary up your types of fitness exercises you perform for these muscles groups. A lot of individuals will do the basic abdominal crunch with their feet on the ground or locked into a device. If you were to lift your feet off the ground, bend your […]

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Portland Personal Trainer | Quick Rules on getting a Six-Pack

Posted On November 26th, 2011

Here are the simple rules:  1. You must do abdominal & core exercises that will constantly challenge those muscles: Abdominal & Core Muscles 2. These exercises do not always have to be crunches or ab curls, etc. You can do other functional type of exercises that will integrate your core & abdominal muscles in the exercise routine. This will […]

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Category : Just Kisar

Portland Oregon Personal Trainer | Advanced Hanging Abdominal Crunch

Posted On November 21st, 2011

Here is a Super Advanced Hanging Abdominal Crunch – check it out! http://youtu.be/LJhqsAM9vUw Thank You, Kisar S. Dhillon

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Category : Just Kisar

Portland Personal Trainer | Triceps Pushdowns

Posted On November 17th, 2011

Did you know that with correct form, doing a Triceps Pushdown will also work your abdominal and core muscles. You will be amazed with individuals who will never do crunches, but they will do other exercises that activate the abdominal and core muscles. Thanks, Kisar  

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Category : Just Kisar

Portland Personal Trainer Kisar | High Blood Pressure

Posted On November 14th, 2011

Here are some tips to take into consideration if you have high blood pressure and you want to exercise:  1. Get you physicians approval and ask them what you heart rate range should be. 2. Do not lift extremely heavy weight over your head – could create intra-abdominal pressure from breath holding. 3. Focus on […]

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Category : Just Kisar